Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good!

Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!

Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS.

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Click HERE to see more benefits of a regular yoga practice.

Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
#yogaforbeginners
#yoganearme

StarFruit ZaZen Zafu ZaButton Meditation Cushion

Yoga with Gaileee Zafu Meditation Cushion
Yoga with Gaileee Zafu Meditation Cushion

StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool.

Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool!

#privateyoga
#privateyogawithgaileee
#IlovewhatIdo
#privatelesson4yoga
#1-409-727-3177