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Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good!

Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!

Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS.

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Click HERE to see more benefits of a regular yoga practice.

Call Gail Pickens-Barger on your yoga questions 409-727-3177
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Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Sleep Better, Ease Stress, Lessen Back Pain - Try Yoga! Best Kept Secret! It's Yoga! You don't have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.
Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?

Beginners Yoga, One on One yoga lessons may be the answer!

Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yoga practice.

Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!

yogawithgaileee@gmail.com or 409-727-3177

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Fresh and Organic
Wesley UMC, 3515 Helena Avenue, Nederland, Tx Beginners Yoga on Mondays at 6:15 PM.

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How To Lessen Back Pain. You Need To Know, It’s Yoga.

How to Lessen Back Pain, You need to know, it’s Yoga.

Start with this beginners yoga series on September 17th, 2018 on Mondays at 6:15 PM.

Gail goes through this series of yoga exercises to ease your back challenges!

$10, you and a yoga mat (I do have extras on hand), will get you started.

Call Gail at 409-727-3177 on your yoga questions.

NPR, did a report on a study comparing Yoga, Physical Therapy & Education for Chronic Low Back Pain.

gentlebeginyoga3
Gentle Beginning Yoga with Gail, lose weight, lessen stress, ease back pain. 409-727-3177

” The findings, published Monday in the Annals of Internal Medicine, are in line with new guidelines for treating back pain from the American College of Physicians. The group recommends that people with back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai chi, yoga and massage. As we’ve reported, those guidelines are aimed at people with run-of-the-mill back pain, rather than pain due to an injury or other diagnosed problem.

Who was in the study? Researchers recruited 320 racially diverse, predominantly low-income participants in the Boston area, all of whom had chronic low back pain. The study lasted one year.

What did participants in the study do? Participants were divided into three groups. One group was assigned to a weekly yoga class for 12 weeks. Another group was assigned 15 physical therapy (PT) visits. The third group received an educational book and newsletters. For the remainder of the year — roughly 40 weeks — participants in the yoga group were assigned to either drop-in classes or home practice. The PT group was assigned to either “PT booster sessions” or home practice.

The skinny: Researchers assessed changes in pain and function using a 23-point questionnaire. The participants in the yoga and physical therapy groups had about the same amount of improvement in pain and functioning over time.

When the study began, about 70 percent of the patients were taking some form of pain medication. At the end of three months, when the yoga classes were wrapping up, the percentage of yoga and PT participants still taking pain medication had dropped to about 50 percent. By comparison, the use of pain medication did not decline among participants in the education group.

“It’s a significant reduction,” says study author Rob Saper, director of integrative medicine at Boston Medical Center.

“I’m not recommending that people just go to any yoga class,” Saper told us. He pointed out that their research has helped nail down poses and relaxation techniques that are helpful and safe.

Saper says he chose to compare the effects of yoga with physical therapy because “PT is the most common referral that physicians make for patients with back pain. It’s accepted, it’s reimbursed, and it’s offered in most hospitals.”

Saper says if research shows that yoga can be as effective, “maybe yoga should be considered as a potential therapy that can be more widely disseminated and covered [by insurance].”

Wow, here’s NPR’s original article  if you want more details.

I teach beginners yoga, with the emphasis in easing back pain.  Again, it’s for beginners, but if you are a seasoned yoga practitioner with some back challenges-run of the mill type of thing, you’d also benefit from this class.

Mondays, $10, 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas, yoga with Gail Pickens-Barger, 409-727-3177

 

 

 

 

 

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Beginners Yoga on Mondays – Nederland, Texas

Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10.

Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results in a regular practice.  AGAIN, you don’t need any previous experience to make dramatic changes in your life in a very short time. It doesn’t matter what shape you’re in right now, yoga is suitable for every “BODY!”  Whether in small group class or one on one individual lessons.  Give me a call to get you started on your path of health and vitality!
Gail Pickens-Barger, 409-727-3177  

YogaMondays

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StarFruit ZaZen Zafu ZaButton Meditation Cushion

Yoga with Gaileee Zafu Meditation Cushion
Yoga with Gaileee Zafu Meditation Cushion

StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool.

Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool!

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