StarFruit ZaZen Zafu ZaButton Meditation Cushion

StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool. Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool! #privateyoga #privateyogawithgaileee #IlovewhatIdo #privatelesson4yoga #1-409-727-3177

Conditions Improved By Yoga, Self Reported – from “Yoga As Medicine” Book by Timothy McCall, M.D.

As I am getting deeper and deeper into one of the books that we are to read for the YogaFit Therapy course, I am amazed at all the benefits of a regular yoga practice can do for folks. And I’m a yoga teacher. (The more you teach yoga, it seems the more you want toContinue reading “Conditions Improved By Yoga, Self Reported – from “Yoga As Medicine” Book by Timothy McCall, M.D.”