Doctor at Queens shares this life giving breath technique in the time of Corona

Please breathing technique, healthy breathing, view this video, study it, practice it, read the comments. Comments from the Youtube on this breathing technique for a few more details. Doctor talks about and demonstrates breathing techniques for battling this virus. #justbreathe

Count on Yoga – fourth in the series of articles.

Yoga on Monday, November 23, 2009 at 6:30 p.m.   CANCELLED!  Toddler is sick, so…. So Y’all come on Nov 30th with your oatmeal!!  Thank you! Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?  Here are a few ways yoga can improve your health and well-being. Count on Yoga.  More benefits ofContinue reading “Count on Yoga – fourth in the series of articles.”