Overview of Back Care Yoga Class
- Gail teaches gentle yoga for back care, focusing on low back, upper back, mid-back and core.
- Specific yoga postures are designed to ease back challenges and chronic daily pain.
- Equipment needed: yoga strap and yoga block, although not mandatory for participation.
- Recording of the class is provided for those who want to try with the gear later.
- Class ends with guided rest, relaxation, and gratitude practice.
Adaptations for Different Needs
- Participants can choose to stand, sit on a chair, or modify postures based on individual needs.
- Constructive rest posture is recommended for reducing back challenges.
- Seated Participants can also benefit from certain postures, with some adaptations required.
- Various modifications are suggested to accommodate different levels of flexibility and comfort.
- Participants are encouraged to listen to their bodies and adjust postures accordingly.
Yoga Postures for Back Care
Yoga postures for back care are specific poses designed to strengthen and stretch the muscles in the back, helping to improve posture, reduce pain, and increase flexibility. These poses target different areas of the back to promote overall spinal health and alleviate discomfort.
Gods
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Thanks Y’all! Gaileee
Steve Ross PlayList A:
Steve Ross Playlist C
1. Keep It Coming – B B King
2. Cantaloop – Us3
3. Mustang Sally – Commitments
4. Teacher – Barrington Levy
5. Sing a Song – Take 6
6. Nothing ‘Bout me – Sting
7. Signed, Sealed, Delivered I’m Yours – S Wonder
8. You’ve Got the Best of My Love
Steve Ross Playlist D
1. Telephone Booth
2. Rock wit me
3. I feel good
4. Tom’s Diner
5. Stomp
6. You’ve Got the Best of My Love
7. My Lovin’ Never Gonna Get It
8. Teacher
9. Over My Head
10. Say a Little Prayer for You