Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, Beginners Yoga, Beginners Yoga with Gail Pickens-Barger, Chair Yoga, Free Yoga

Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas.

Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas. Updated January 2020

Free Chair Yoga class with Carol Juneau: Wednesdays at 2:00 PM  Held at the Port Neches Senior Center (while the library recovers from the TPC incident). Check the  Port Neches Library Website or the Facebook Event Calendar.  CY 2019Chair Yoga: Thursdays: Nederland, Tx. 10:00 AM, Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627

Free/Low Cost/Donation Class.  $5 or food donation.

Adaptive Chair Yoga for MS, every Thursday at 10:00 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  For those with MS, their families, and friends.  Bring popped topped canned vegetables & fruits for your class fee (or monetary equivalent – suggestion $4 to $8) Held in the foyer of the church sanctuary building.
https://www.facebook.com/AdaptiveYoga

Lakeside Center – Best Years Senior Citizens
150 Magnolia Street
Beaumont, TX 77701
409-838-1902
Hours of Operation: 7:30am – 4:00pm

Beginners Tai Chi: Tuesday & Thursday at 10:00 AM

Advanced Tai Chi: Tuesday & Thursday at 11:00 AM

Yoga Wednesday at 10:30 AM

Yoga Friday at 10:30 AM
Free for those in Beaumont, other cities, $4 daily fee

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Yoga at Cattail Marsh – Beaumont Texas.
April 20th, 2019 – Saturday 1:30 AM – 12:30 PM
Free Yoga sessions are in the upstairs classroom at the Wetlands Education Center

 

Beginners Yoga with Gail Pickens-Barger.  In your home, place of business or at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. 409-727-3177.  Leave a voice message, if I am unable to get to your call.  I will return your call! Or Contact Gail
Posted in #BeginnersYoga, #YogaWithGaileee, Beginners Yoga, Beginners Yoga with Gail Pickens-Barger, Eric Clapton, Inhale Yoga, Kirk Franklin, Oprah, Oxygen Yoga, Steve Ross, Steve Ross Music List, Steve Ross Playlist A, Stevie Wonder, Sting

Gail’s – Inhale Yoga Music List – Steve Ross – –

Updated 5/2013 – 10/2019

Social Media template
Playlists of songs from the Steve Ross Inhale show on Oprah’s Oxygen TV Channel.  1999 – 2000 – 2001

Wow, it has been 20 years now, since I’ve been re-introduced to yoga. Through my friend Tammy, who said, “Go check out this guy, Steve Ross on the Oxygen channel.  He has some really interesting yoga class with some great music.”  I did, and wow, super loved his class content, humor, music and sweet meditation at the end.  Back in the day, I videotaped his show on my little VHS tapes, as it was on at 5 am, sometimes 6 am in the morning!

I started to write down the music he used, and started buying my music from itunes, and putting them into playlists.  So soon after that, I became a yoga teacher, and I’d haul out a couple of times a year my Steve Ross Inhale Playlist.

My Original message on this…”
Looks like Inhale Yoga has been temporarily taken off the Oxygen channel.  Last time this happened, it took a year and a half for Oxygen to get all the music rights to get the program back on Oxygen.  And when that happened, it seemed to be that not all the Inhale Yoga programs came back on….only about two-thirds of the originals came back.  It is my understanding that there were 33 programs done back in 2000/2001/2002.

So I had been introduced to Steve Ross, of the Inhale Oxygen show back in the early 2000 by one of my friends.  I was thinking, oh, this is hard (for me)!  I really liked the music, and wanted to make my own music list from the music off of the show.  At one point in time, the song titles and artist’s names were listed at the bottom of the screen during the Inhale Show.  I taped the shows a lot at that time, and created my list of music from the show.

Steve Ross played guitar for Fleetwood Mac back in the day, and also for the Australian band, “Men at Work”.  Lots of good guitar licks in this music playlist.  If you know of others to add to this list, please post a comment!

Here is my Steve Ross Inhale Yoga Music List.

  1. Mustang Sally – Commitment
  2. Revolution  –  Kirk Franklin
  3. I’ll take you there – Staple Sisters
  4. Supersititions  –  Stevie Wonder
  5. Love and Happiness – Al Green
  6. I Wish – Stevie Wonder
  7. Ain’t Nobody  – Chaka Kahn
  8. I Believe  -Sounds of  Blackness
  9. Come Away with Me – Norah Jones
  10. Let the River Run  – Carly Simon
  11. Got to be Real  –  Cheryl Lynn
  12. Waking Dreams Meditation  -Yoga/Reiki Relaxation. 6:15 slow
  13. If I ever lose my faith –  Sting (Unplugged)
  14. If I ever lose my faith  – Sting slow
  15. Mercy, Mercy – Marvin Gaye
  16. Hoi Doi – Yulara slow
  17. Aliens soundtrack
  18. A Thousand Years  – Sting  slow
  19. Five for fighting superman –  Dave Mattews (fly song)
  20. Makambo  – Geoffrey Oryema  – (ending music) slow
  21. Creep – TLC  (funky slow warm up)
  22. Vise Versa Love – Barrington Levy (slow warm-up)
  23. Angel Love / Devotion  – Aeoliah Meditation (slow)
  24. Teacher – Barrington Levy (funky fast)
  25. Stomp – Kirk Franklin (funky fast)
  26. Watermark  – Enya (slow)
  27. Sing a Song – Take 6 (fast)
  28. 2/2 Music for Airports –  Brian Eno  (slow)
  29. Standing outside a broken phone booth with money in my hand – Primitive Radio
    Gods
  30. You’ve got the Best of My Love – Emotions
  31. Rock with You Mix – Brandy
  32. Fields of Gold  –  Sting
  33. If I could change the world  – Eric Clapton and with Baby Face
  34. Change the world – Eric Clapton
  35. My Fathers Eyes – Eric Clapton
  36. My Fathers Eyes  – Eric Clapton acoustic
  37. Shy Guy – Diane King (Reggie Mix )
  38. Fields of Gold –  Sting Acoustic
  39. Sexual Healing –  Marvin Gaye (Bolton maybe sings this on the show?)
  40. Let’s Stay together  – Al Green
  41. When the lights gone out –  Ziggy Marley
  42. FirstLight –  Brian Eno
  43. Ain’t to proud to beg – Temptations
  44. The vanishing breed – Robbie Robertson
  45. Happy Ever After – Julia Fordham (Added 2/2010)
  46. I’m Coming Out – Diana Ross
  47. Cantaloop (Flip Fantasia) by Us3 (Added 9/2011)
  48. Ghost Dance – Robbie Robertson – added by Gail 3/2012
  49. Tomorrow People – Countdown Singers – added by Gail 3/2012
  50. Tom’s Diner – added by Gail 3/2012
  51. Keep It Coming – B. B. King – added by Gail 3/2012
  52. Nothing ‘Bout Me – Sting – added by Gail 3/2012
  53. Stars All Seem To Weep – Beth Orton   5/2013
  54. She Pleases Me – Wailing Souls – added by Gail 5/2013
  55. Love is the Seventh Wave – Sting – added by Gail 5/2013
  56. Kothbiro – Ayub Ogada – Added by Gail 5/2013

Please post a comment if you’ve enjoyed having this list.  Thank you.
Thanks Y’all!   Gaileee 

Steve Ross PlayList A:

  1. Fields of Gold – Sting
  2. Mercy, Mercy Me – Marvin Gaye
  3. I Believe – Sounds of Blackness
  4. My Loving (Never, Never Gonna Get It) – En Vogue
  5. I Wish – Stevie Wonder
  6. Love and Happiness – Al Green
  7. Ain’t Nobody – Chaka Khan
  8. Let’s Stay Together – Al Green
  9. Vise Versy Love – Barrington Levy 
  10. A Thousand Years – Sting 
  11. Angel Love – Aeoliah 

 Steve Ross Playlist C
1. Keep It Coming – B B King
2. Cantaloop – Us3
3. Mustang Sally – Commitments
4. Teacher – Barrington Levy
5. Sing a Song – Take 6
6. Nothing ‘Bout me – Sting
7. Signed, Sealed, Delivered I’m Yours – S Wonder
8. You’ve Got the Best of My Love

Steve Ross Playlist D
1. Telephone Booth
2. Rock wit me
3. I feel good
4. Tom’s Diner
5. Stomp
6. You’ve Got the Best of My Love
7. My Lovin’ Never Gonna Get It
8. Teacher
9. Over My Head
10. Say a Little Prayer for You

Posted in Beginners Yoga, Beginners Yoga with Gail Pickens-Barger, Guided Meditation, Relaxation, iRest, Yoga Nidra, Yogic Sleep, Yoga for Beginners, Yoga Nidra, Yogic Sleep

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time

Yogic Sleep
Yoga Nidra, Yogic Sleep, Guided Relaxation – It’s all Transformational Sleep!

Most of us do not get enough rest. As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which is where healing happens.

Yoga nidra is often referred to as “yogic sleep,” a paradoxical state of being between sleep and consciousness that’s conducive to deeply emotional and physical healing, rewiring your brain, and self-exploration. The practice of yoga nidra starts with a personal intention. So while it truly depends on the intention, yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.

​In addition to the benefits of the actual practice, yoga nidra is accessible to everyone, can be done almost anywhere at very low cost, and is a simple way to start a meditation practice.

An entire Yoga Nidra session is done while lying down in final relaxation.

Come joins us in Beginners Yoga on Monday night at 6:15 PM where we do some mindful movement, breathwork, guided rest and gratitude!  $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #chairyogafitness, Beginners Yoga, Benefits of a Regular Yoga Practice, Down Dog, Health Conditions Helped by Yoga, International and Experienced Yoga Teacher Gail Pickens-Barger Gaileee, Meditation Benefits, Reduce Stress, Seated Yoga, Sun Salutations, Wesley United Methodist Church Yoga Classes, Yoga for Back Pain, Yoga for Beginners, Yoga for Blood Pressure, Yoga for Bone Building, Yoga for Bone Strength, Yoga improves mood and sense of well being, Yoga in Nederland Texas

#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness

IG cover ywg (1)
Thursdays, Starting July 13th, 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

#chairyogafitness
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses

Posted in #BeginnersYoga, #chairyoga, Beaumont Texas, Beginners $10 Yoga classes, Beginners Yoga, Beginners Yoga with Gail Pickens-Barger, Benefits of a Yoga Practice, Yoga Nederland Tx

February 2019 Yoga classes in Nederland, Beaumont Texas

February 2019 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 18 years teaching experience.

Mondays 6:15 PM – Beginners Yoga.  Come a bit early if it is your first time, to register.  $10.  Bring a yoga mat (I do have extras).  Questions?  Give me a call 409-727-3177, I will return your call!

Pinterest Feb 2019

Posted in #BeginnersYoga, Beginners Yoga, Beginners Yoga with Gail Pickens-Barger, Beginning Yoga with Gail Pickens-Barger RYT500, Yoga for Back Pain, Yoga for Beginners, Yoga for Bone Building, Yoga for Bone Strength, Yoga for Feet, Yoga for Fibromyalgia, Yoga for Pacemakers and ICDs, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas

How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.

How To Ease Back Pain. You Need To Know. It’s Yoga…

The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall.

beginneryogaoct15th
It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacation from stress.

Now you can. Right now while you read this post.

Sit up straight and take a deeper breathe than you normally do. Hold it for a second or two, and let the air out with a sigh. Go ahead. No one will notice.

Now, do it again. Take a deeper breathe than before. Hold it for a moment or two and just… let … it … go.

Most people tend to breathe very shallow in their chest. Shallow breathing promotes stress and tension. Deep breathing melts it away.

In a few minutes of deep breathing, you can actually eliminate all stress and tension, lower your blood pressure, and instantly gain a lot more positive attitude.

My name is Gail Pickens-Barger and I teach yoga in Nederland, Texas. Forget what you’ve heard about yoga. You do not have to twist yourself into a pretzel to do yoga. It’s for everyone. Whether you are in shape or not.

And the benefits are immediate.

It’s the start of a new school year, so this is the best time to get started eliminating your stress with yoga.

Come to my Monday night Yoga Class at 6:15 p.m. at Wesley United Methodist Church, starting Monday, October 15th, 2018 and I’ll show you some simple techniques that will eliminate your stress. And with continued yoga practice, your stress will be gone for good.
Come visit my website at yogawithgaileee.com or my blog at yogawithgaileee.blogspot.com or pick up the phone and call me at 409-727-3177.

Beginner  Yoga Series, starts Monday, October 15th at 6:15 pm.  3515 Helena Avenue, Nederland, Texas at Wesley UMC in Nederland, Texas.  Just $10 and you to get you started.

Posted in #BeginnersYoga, Beginners Yoga, Beginners Yoga with Gail Pickens-Barger, Beginning Yoga with Gail Pickens-Barger RYT500, Benefits of a Regular Yoga Practice

How To Ease Back Pain. You Need To Know. It’s Yoga

How To Ease Back Pain. You Need To Know. It’s Yoga…

The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall.

sept17monyoga
It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacation from stress.

Now you can. Right now while you read this post.

Sit up straight and take a deeper breathe than you normally do. Hold it for a second or two, and let the air out with a sigh. Go ahead. No one will notice.

Now, do it again. Take a deeper breathe than before. Hold it for a moment or two and just… let … it … go.

Most people tend to breathe very shallow in their chest. Shallow breathing promotes stress and tension. Deep breathing melts it away.

In a few minutes of deep breathing, you can actually eliminate all stress and tension, lower your blood pressure, and instantly gain a lot more positive attitude.

My name is Gail Pickens-Barger and I teach yoga in Nederland, Texas. Forget what you’ve heard about yoga. You do not have to twist yourself into a pretzel to do yoga. It’s for everyone. Whether you are in shape or not.

And the benefits are immediate.

It’s the start of a new school year, so this is the best time to get started eliminating your stress with yoga.

Come to my Monday night Yoga Class at 6:15 p.m. at Wesley United Methodist Church, starting Monday, September 17th, 2018 and I’ll show you some simple techniques that will eliminate your stress. And with continued yoga practice, your stress will be gone for good.
Come visit my website at yogawithgaileee.com or my blog at yogawithgaileee.blogspot.com or pick up the phone and call me at 409-727-3177.

Beginner  Yoga Series, starts Monday, September 17th at 6:15 pm.  3515 Helena Avenue, Nederland, Texas at Wesley UMC in Nederland, Texas.  Just $10 and you to get you started.