May 2020 Yoga classes in Nederland, Texas

May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 19 years teaching experience. ONLINE – Mondays 6 PM – Beginners Yoga.  Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10.  Have handy a yoga mat, strap, block, blanket, hand towel and a chair.  Questions? Continue reading “May 2020 Yoga classes in Nederland, Texas”

Low Back Pain? Try this Yoga Flow. Sponsored by the Veterans Yoga Project

Ease back pain with a gentle beginners yoga class for low back care. Registered and Certified Yoga Teacher, Gail Pickens-Barger teaches this class in the Nederland, Texas area. Gail is an ambassador for the Veterans Yoga Project organization.

Veterans Yoga Project Online Streaming Classes

A variety of classes for Veterans, their families, and our communities to partake and enjoy! I have volunteered these past couple of years to do Veteran’s Day Yoga classes to help support the Veterans Yoga Project.  I first heard about the VYP on Baxter Bell’s Yoga for Healthy Aging website several years ago.  One ofContinue reading “Veterans Yoga Project Online Streaming Classes”

Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas.

Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas. Updated January 2020 Free Chair Yoga class with Carol Juneau: Wednesdays at 2:00 PM  Held at the Port Neches Senior Center (while the library recovers from the TPC incident). Check the  Port Neches Library Website or the Facebook EventContinue reading “Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas.”

Gail’s – Inhale Yoga Music List – Steve Ross – Maha Yoga

Updated 5/2013 – 2/2020 Wow, it has been 20 years now, since I’ve been re-introduced to yoga. Through my friend Tammy, who said, “Go check out this guy, Steve Ross on the Oxygen channel.  He has some really interesting yoga class with some great music.”  I did, and wow, super loved his class content, humor,Continue reading “Gail’s – Inhale Yoga Music List – Steve Ross – Maha Yoga”