Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas One of the things that I have noticed in chair yoga classes are similar yoga pose offerings. I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almostContinue reading “Spinal movements in Veterans Yoga, Beaumont Texas”

Consequences of too much stress

In Jacquelyn Ferguson’s “Let your body win – Stress Management Plain and Simple Book” that I picked up at the Nederland Library, she has a list of what consequences there are with too much stress in your life. Possible consequences of too much stress. Everybody develops stress symptoms differently.  Some people show their stress mostlyContinue reading “Consequences of too much stress”