Take a little Zen Moment with yoga teacher Gail Pickens-Barger Using the Zoom or Facebook Live platform to provide chair yoga and gentle yoga solutions for locals, agencies and individuals!
Beginners Yoga in Nederland, Texas, March 2019 Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger. Over 18 years of teaching experience.
Who do people come to yoga? According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice. Flexibility Stress Relief/Reduction General Fitness/Conditioning Improve Overall Health Physical Fitness/Getting Better In… Strength Mental Health So most people start yoga because they want to improve some aspect of their health and wellbeing. The surveyContinue reading “Why do people come to yoga? Nederland, Beaumont Texas”
Come explore yoga one on one through private yoga lessons. To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs. Keep it between the easy and ouch! Private Yoga with Gail Pickens-Barger, International YogaContinue reading “Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas”