Low Back Pain? Try this Yoga Flow. Sponsored by the Veterans Yoga Project

Ease back pain with a gentle beginners yoga class for low back care. Registered and Certified Yoga Teacher, Gail Pickens-Barger teaches this class in the Nederland, Texas area. Gail is an ambassador for the Veterans Yoga Project organization.

Zen Moment with yoga teacher Gail Pickens-Barger

Take a little Zen Moment with yoga teacher Gail Pickens-Barger Using the Zoom or Facebook Live platform to provide chair yoga and gentle yoga solutions for locals, agencies and individuals!

YogaKiddos – Brown bear, brown bear, what do you see? With Yoga Teacher, Gail Pickens-Barger

Gail reads – “Brown Bear, Brown Bear, What Do You See?” to her YogaKiddos through zoom, shared screen on Facebook Live on YogaKiddos Facebook Page. Whew! Now that was a mouthful! The Veterans Yoga Project people shared with us the procedure for doing a Zoom meeting, that could link up to your Facebook Live. IContinue reading “YogaKiddos – Brown bear, brown bear, what do you see? With Yoga Teacher, Gail Pickens-Barger”

Doctor at Queens shares this life giving breath technique in the time of Corona

Please breathing technique, healthy breathing, view this video, study it, practice it, read the comments. Comments from the Youtube on this breathing technique for a few more details. Doctor talks about and demonstrates breathing techniques for battling this virus. #justbreathe