Ease back pain with a gentle beginners yoga class for low back care. Registered and Certified Yoga Teacher, Gail Pickens-Barger teaches this class in the Nederland, Texas area. Gail is an ambassador for the Veterans Yoga Project organization.
Take a little Zen Moment with yoga teacher Gail Pickens-Barger Using the Zoom or Facebook Live platform to provide chair yoga and gentle yoga solutions for locals, agencies and individuals!
Gail reads – “Brown Bear, Brown Bear, What Do You See?” to her YogaKiddos through zoom, shared screen on Facebook Live on YogaKiddos Facebook Page. Whew! Now that was a mouthful! The Veterans Yoga Project people shared with us the procedure for doing a Zoom meeting, that could link up to your Facebook Live. IContinue reading “YogaKiddos – Brown bear, brown bear, what do you see? With Yoga Teacher, Gail Pickens-Barger”
Some of my inspirational quotes
Please breathing technique, healthy breathing, view this video, study it, practice it, read the comments. Comments from the Youtube on this breathing technique for a few more details. Doctor talks about and demonstrates breathing techniques for battling this virus. #justbreathe