May 2020 Yoga classes in Nederland, Texas

May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 19 years teaching experience. ONLINE – Mondays 6 PM – Beginners Yoga.  Sign in a bit early if it is your first time. Register here ==> $10.  Have handy a yoga mat, strap, block, blanket, hand towel and a chair.  Questions? Continue reading “May 2020 Yoga classes in Nederland, Texas”

Veterans Yoga Project Live Yoga Classes

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
I am teaching the Flow Yoga for Low Back Pain class on Friday at 10:00 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me! I use the chair to help one get down onto the floor, and then up from the…

Ease back pain, get calmer… the secret? It’s Yoga!

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger