Chair Yoga Fitness with Gail – Staycation

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Chair Yoga Fitness with Gail – Staycation Chair Yoga Fitness with Gail Pickens-Barger, Adaptive Chair Yoga Teacher Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 – Breathing, Circulation & Warm up of muscles. Part 2 – Cardio Seated Dance Fitness.…

Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”

Free Chair Yoga near me

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on March 19, 2020 at 10:00 AM Central Standard Time. Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS…