Face Masks needed for Non-Corona Virus Uses. Please read on. Use up your fabric stash – Yoga with Gail

Face Masks needed for Non-Corona Virus Uses. Please read on. Use up your fabric stash – Yoga with Gail   Anyone who would like to help and has questions about sewing the masks is asked to contact the hospital’s volunteer coordinator, Lisa Eckels, at 405-742-5680. The hospital shared a preferred pattern online. Search for facemask aContinue reading “Face Masks needed for Non-Corona Virus Uses. Please read on. Use up your fabric stash – Yoga with Gail”

Chair Yoga Fitness with Gail – Staycation

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Chair Yoga Fitness with Gail – Staycation Chair Yoga Fitness with Gail Pickens-Barger, Adaptive Chair Yoga Teacher Here are 3 Staycation videos that you can do. Chair Yoga Fitness. Part 1 – Breathing, Circulation & Warm up of muscles. Part 2 – Cardio Seated Dance Fitness.…

Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”

Free Chair Yoga near me

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on March 19, 2020 at 10:00 AM Central Standard Time. Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS…

Chair Yoga Fitness Spring Cleaning

Chair Yoga Fitness Spring Cleaning I”m doing a little spring cleaning. Have to do that every once in a while. I’m creating a new Text list, to remind you about Chair Yoga on Thursdays at 10:00 AM. CLICK HERE==> Chair Yoga Fitness Thursday 10:00 AM Remind List #chairyogafitness#yogawithgail#yoganearme#getfitwhereyousit#adaptiveyoga