Beginners Yoga Schedule for Gail Pickens-Barger, Beaumont, Nederland, Port Neches & Online in Texas

Teaching Schedule for 2024

Gail’s Yoga Teaching Schedule for 2024

In-Person Yoga/Chair Tai Chi Classes

45-60 Minute Yoga Classes for Beginners and Those with Back Challenges

Yoga classes spanning 45 to 60 minutes are particularly beneficial for beginners as well as individuals dealing with back challenges and chronic pain. The duration provides ample time for gentle warm-up exercises, foundational yoga poses, and a rejuvenating relaxation period. This allows participants to gradually build strength, flexibility, and mindfulness while also catering to the specific needs of those with back issues and chronic pain.

Testimonial for Yoga for Low Back Pain Class

One of the Veterans participating in the Veteran’s Yoga Project shared the following feedback about the class:

“I am grateful for the opportunity to attend the Yoga for Low Back Pain class led by Gail Pickens-Barger. The sessions have been instrumental in alleviating my discomfort and improving my overall well-being. I highly recommend this class to fellow Veterans struggling with similar issues.”

This testimonial highlights the positive impact of the class on the participant’s physical and mental health, showcasing the value of the Yoga for Low Back Pain program.

Maria, shares her testimony on the gentle yoga for low back care class.
The Gentle Yoga for Low Back Care class that I teach for the Veterans Yoga Project, helps to lower the pain levels of back pain.
Joseph P shares about his pain levels in taking back care yoga class with me online on VYP.
Michelle W shares about the Chair Yoga class that I taught online for Veterans Yoga Project during Gratitude Week 2023.
Read my student testimonies from the classes that I teach online and in-person.  Thank you.  Yoga with Gaileee

In-person classes at Lakeside Event Center in Beaumont Texas. Fridays at 10:30 AM

Gail talking.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”

Doesn’t get much better than that!

Beginners Yoga Classes in Beaumont and Nederland, Texas with Gail Pickens-Barger
Now online through VYP-Classes Online weekly at 1:00 PM CST on Wednesdays.

Yoga Nidra Meditation for Sleep, Pain Relief, and Stress Reduction

Yoga Nidra is a powerful meditation practice that can help ease you into sleep, alleviate chronic pain, and reduce stress. By guiding your mind and body into a state of deep relaxation, Yoga Nidra can promote healing and rejuvenation. Whether you are seeking relief from physical discomfort or looking to unwind from the day’s stress, this ancient meditation technique can support your well-being.

Yoga Nidra for better sleep.
Yoga Nidra for better sleep.

Sample of Yoga for Back Relief Classes that I teach

What gear do I need for Gentle Yoga for Low Back Care Classes?
Yoga with Gail
Just some ideas of the gear one can buy, or find items in your home to use for Gentle Yoga for Low Back Care Class!

What people are saying about the online yoga classes with Gail!

Online and In-Person yoga Classes with Gail.  Nederland Mid-County and Beaumont Texas
Online Classes with Gail Pickens-Barger.  Now Online in the Zoom Yoga Room with Gail



Why do Gentle Yoga for a Healthy Back Class.

One Last Thing… Be sure to wear either layer for your top or a form-fitting top.  We do a pose in our Beginners Yoga class called, Downward Facing Dog.  You basically look like an “Upside Down” Letter, “V”, and sometimes shirts will ride up your backside!  Whoops!  Here’s my young daughter demonstrating!

graceyoga_15a

PRIVATE YOGA LESSONS – One-on-One Lessons. 

These are to be held online.   In either Mid-County or Beaumont Texas. Please call 409-727-3177 for additional inquiries.

Yoga can help you:

  • Ease your back pain
  • Help to lose weight
  • Lessen one’s stress
  • Increase flexibility
  • Gain strength
  • Ease pregnancy challenges
  • Build bone mass
  • Better your balance

Questions? Comments? Complaints? Complements?

Contact Gail

Seeking a Korean Hangul Typewriter Adventures…

So y’all, I teach yoga, and I’ve been exploring other meditation and movement practices. I also do Seokmun Hoheup breathing and meditation and movement practices. I had been invited to go to Andong, South Korea earlier this spring of 2024.

So what does this have to do with typewriters? Glad you asked. I got the typewriter bug, back in January, when my mother, Deloris gifted me her 1935 Underwood Portable. She bought it for $45 from the train depot clerk, where she worked (Rock Island Railroad). His wife used it to write stories for the True Confessions, and True Romance magazines that where popular back in that day and time.

So since getting mom’s typewriter, I’d been to a local few flea markets, Facebook Marketplace ads, so a typewriter purchase, here and there.

I was also learning the Korean language to help me when I traveled for the workshop/training in Andong.

So I investigate Hangul Korean Typewriters. Analogue Papa on YouTube helped me figure out what type of typewriter to get, and I finally was getting a Clover 810 manual Hangul typewriter. But the task of bringing it back.

This had to be a minimalist packing trip for my one week stay. Because I was bringing the typewriter back as my carry on luggage.

With Dr. Paul, we ventured into one of the neighborhoods near our AirBnB, to go and get the typewriter. Such a lovely person, who I purchased the Clover 810 typewriter machine from. I think I posted on my Instagram our little interaction!

On, the way home with some luggage straps securely around the typewriter, I passed through security at the Incheon International Airport, just outside of Seoul, South Korea. They did flag me for further inspection. I was on the other side of the x-ray section, and saw what they were looking at.

At first it was, “Ma’am”, is this a portable PC?” I was demonstrating fingers typing on a keyboard, and told them that is was a manual typewriter. A big light bulb turned on in their head.

14 hours later, stopping in Atlanta Georgia, carrying that 12 pound Typewriter, with an awkward handle situation, I had to re-check through security. I thought, hmmm, let’s see how this goes.

They didn’t put the typewriter to the side like they did in Korea, but they were hovering around me, again, asking, what is this device? Again, did the finger typing, and said, “Oh, it’s a Korean language manual typewriter.” Ohh, and Ahhs abound.

And lastly, I was sitting in the waiting area in Atlanta, GA waiting for my final flight to Houston, Texas. Over the loud speaker it was, “Those in first class, people with children, and those needing a bit of assistance can board first.” I was on the 4th boarding option in economy. I hopped up and got in the first calling. The gate checkers, were going, “Uh, Ma’am, your boarding time is later.”, “I swifty replied, I need assistance, possibly, to lift this typewriter to the overhead bin.”

They said, go ahead! As I was walking down the walking way to the plane, I explained to the crew, that they let me board early, so I would have time to load my typewriter safely in the overhead bin.

As I was departing the plane, there in Houston, the crew were going, and asking, “Oh, that’s so cool, your typewriter! Are you a writer?” Yes!

My little adventure, traveling with my Korean Hangul Typewriter!

A four-set Clover 810 Korean Language Hangul Typewriter.
Using manual typewriters in a language that you are learning, is thought to be an additional method in comprehensive input, for learning the language. Many second, third language learners use typewriters in this method.
Translation:
Thank you for visiting

Please order from USA in March and
During my visit to Korea in April
He came to pick him up himself
Understanding the typewriter
The part that will explain loudly because of highness
I don’t think there was ever one
You may reveal your face
Neatly you suggested it first
@yogawithgaileee
Have a nice trip for the rest of the time
For your interest in Korean
Thank you
Who lives here in Minnesota
Because a Korean acquaintance accompanied me
You translated it for me
I wish I could get this seat
I give thanks 🙏
.
.방문감사합니다 Thank you for visiting
한글타자기 Korean Typewriter
방문감사합니다 Thank you for visiting
yogawithgaileee
한글타자기 Korean Typewriter
4벌식한글타자기 4Beolsik Hangul typewriter
크로바타자기 crowbar typewriter
영어공부 Learning English
빈티지소품 Vintage Props
낭만잡화점민채네 Minchae’s Romantic General Store
감성마켓민채네 Emotional Market Minchae
감성소품민채네 Emotional Minchaene
민채네 Minchae’s

Yoga and Kids Photography by David C. Turnley

Gail demonstrating "Snake" or Cobra Pose in the YogaKiddos Class at Wesley
Gail demonstrating “Snake” or Cobra Pose in the YogaKiddos Class at Wesley
YogaKiddos teacher, Gail Pickens-Barger demonstrating - Active "Flamingo" balance pose in the YogaKiddos class.  Photography by David C. Turnley
Active “Flamingo” balance pose in the YogaKiddos class. Photography by David C. Turnley
Grace and Gail demonstrating the "big breathing" technique in our YogaKiddos Class - Photography by David C. Turnley
Grace and Gail demonstrating the “big breathing” technique in our YogaKiddos Class – Photography by David C. Turnley
Miss Rachel and Gail demonstrating "Giraffe" Pose in our YogaKiddos Class - Photography by David C. Turnley
Miss Rachel and Gail demonstrating “Giraffe” Pose in our YogaKiddos Class – Photography by David C. Turnley

Prenatal Yoga in Mongolia

I presented a Prenatal Yoga class in Avraikheer, Mongolia, while I was visiting Amber (who was in the Peace Corps) in 2009.

Mongolians have this superstition about being on the floor in public, so they laid a blanket on the floor so that I could demonstrate Cat/Cow flow.

I then proceeded to demonstrate the rest of the poses standing, with the chair, or with the wall. Talk about a change of plans! Good thing I had come up with a alternate flow for doing prenatal yoga in chairs!

Now they want me to prepare a handout, so that they can take it at home and practice at home. Amber and I are working on that information, and it will be translated into Mongolian.

I had a midwife there also, and she was supplementing the things I was trying to say, for poses that you do during labor, with her expertise too. Great presentation!

Yoga brings unlikely yogis – article from the Port Arthur Newspaper

September 8, 2011

Port Arthur News article about…..Yoga brings unlikely yogis

NEDERLAND — At the end her class, Nederland yoga instructor Gail Pickens-Barger asks her students to mediate on how they are unique and “there is nobody like you in the universe.”

Her students suffer from multiple sclerosis, a chronic, unpredictable disease that effects the central nervous system, and none of their symptoms are exactly the same.

Some of her students experience episodes extreme numbness in their limbs.

“It is as if you put a giant foam block around your leg or foot,” Pickens-Barger said.

For some, the disease effects their balance or, in Crystal Chauvin’s case, a day-long jolt of electric pain down her cheek.

All of the students seem to share in one thing: The relief and relaxation of yoga.

“It helps me move better, helps me balance,” said Becky Dry, who has dealt with the disease for much of her life.

“The class helps us get through the day,” added Dry. “I’m ok now but tomorrow I may not.”

Approximately 400,000 Americans suffer from multiple sclerosis and every week 200 more people are diagnosed with the disease, according to the National Multiple Sclerosis Society.

There is no known cause or cure for MS. It is only fatal in extreme cases.

MS adaptive yoga is done in chairs for safety but, as Pickens-Barger points out, it can still make you sweat.

“Keep it between easy and ouch,” Pickens-Barger said during one of the stretches. “Far, far away from ouch.”

Pickens-Barger just got back from a two week long chair-yoga training in New York City, where she learned new techniques to allow her students to access the benefits of yoga without completely exhausting their bodies.

One of the biggest problems for people who suffer from MS is balance. Most of the students use a cane or a walker to get from one place to another.

The yoga techniques are designed to strengthen a person’s core muscles which help them balance whether they are sitting down or standing up.

Just as important as the benefits of the exercise and strength-building, is the sense of community and friendship the class brings to each other’s lives.

“It’s a support group also,” said Pickens-Barger.

 

Yoga for Multiple Sclerosis for the National MS Society.  Local teacher, Gail Pickens-Barger, teaches adaptive yoga for NMMS
Yoga for Multiple Sclerosis for the National MS Society. Local teacher, Gail Pickens-Barger, teaches adaptive yoga for NMMS

Lonestar National MS society sponsors the class as well as a 180-mile bike ride from Houston to Austin for cyclists living with multiple sclerosis.

The yoga classes take place online through Gail’s Youtube channel for the Wesley United Methodist Church in Nederland.  The local branch of the Multiple Sclerosis society meets the first Saturday of every month at 11 a.m. at the Medical Center in Port Arthur.

bjanes@panews.com

 

Yoga for Multiple Sclerosis for the National MS Society.  Local teacher, Gail Pickens-Barger, teaches adaptive yoga for NMMS
Yoga for Multiple Sclerosis for the National MS Society. Local teacher, Gail Pickens-Barger, teaches adaptive yoga for NMMS