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#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #SunSalutationsYoga #YogaWithGaileee 15 reasons to do yoga Yoga for Back Pain Yoga for Beginners Yoga for Better Sleep Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Pacemakers and ICDs Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels Yoga Nederland Tx Yoga reduces heart rate and blood pressure Yoga with Gail Pickens-Barger Yoga with Gaileee

My gift to you – Free Zoom Online Yoga Class

My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)

Registration link is below

https://zoom.us/meeting/register/tJMuf-iorTsrHNAA5zBJqortPxozjjBW5hgO

Love to see you in class!

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

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#BeginnersYoga #chairyoga Beaumont Texas Beginners $10 Yoga classes Beginners Yoga Beginners Yoga with Gail Pickens-Barger Benefits of a Yoga Practice Yoga Nederland Tx

May 2020 Yoga classes in Nederland, Texas

May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 19 years teaching experience.

ONLINE – Mondays 6 PM – Beginners Yoga.  Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10.  Have handy a yoga mat, strap, block, blanket, hand towel and a chair.  Questions?  Give me a call 409-727-3177, I will return your call!

Pinterest Feb 2019
NOW online during COVID-19.  Youtube class for Thursday, Zoom Yoga Room for Monday’s class. 409-727-3177 if you have any questions.

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#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #YogaWithGaileee back pain yoga Beginners Yoga Benefits of a Yoga Practice COVID-19 Yoga Classes Free Yoga Class Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga Nederland Tx

Low Back Pain? Try this Yoga Flow. Sponsored by the Veterans Yoga Project

Great for Veterans, active military, first responders, firefighters, health care workers. Plus their families and the communities that support them (I think that is everyone right?).

Teaching online streaming classes for the VYP – Veterans Yoga Project – Today, Friday May 1st at 10:00 AM Central Time. Click on over to their facebook page, like the page, so that you’ll get notifications of free yoga practices. ==> YVP Online Streaming Classes

Pleased to be providing yoga classes, as an teacher for the VYP!

I teach the Yoga Flow for Low Back Pain at 10:00 AM Central Time
Click on over to VYP Online Streaming Classes

If you miss the live class, the video will be listed in the video section of the Veterans Yoga Project Online Streaming Classes Page. You can do the video at any time after it is placed there. Please pop in and indicate your Vet status, or military status, or friend or community member. Thank you!

Keep everything between the easy and the ouch! Gentle Yoga for Low Back Care with Gail Pickens-Barger

#vyponlinestreamingclasses
#veteransyogaproject
#yogaambassador
#yogawithgail
#yogawithgaileee
#gentleyogaforlowbackcare
#VYPYoga
#covid19yoga

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#BeginnersYoga Beginners Yoga with Gail Pickens-Barger Monday 6:15pm Yoga Nederland Texas Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Nederland and Beaumont Yoga Texas Nederland Texas Stress Reduction Veterans Yoga Why Yoga helps the Heart yoga Beaumont Texas Yoga for Back Pain Yoga for Beginners Yoga for Blood Pressure Yoga for Bone Building Yoga Nederland Tx Zap Stress

Beginners Yoga in Nederland, Texas. March 2019

Beginners  Yoga in Nederland, Texas, March 2019

Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger.  Over 18 years of teaching experience.

Copy of YWG instagram
Discover how to: lessen stress, ease back pain, increase flexibility, lose weight, gain strength, build bone mass & better your balance (and about 100 other health conditions helped by a regular yoga practice), with Gail Pickens-Barger.  Call me 409-727-3177, if you have any questions, or want to see if this class is okay for you!  This is not a texting phone, I want to speak to you!  409-727-3177.  Thank you!