Tag: Fall Prevention Yoga

May the Force, er, um, May the Fall Prevention Chair Yoga Classes, keep you upright!

May the Force, er, um… May the Fall Prevention Chair Yoga Classes, keep you upright!

The month of May had FIVE Fridays on the calendar, and as such there was a lot of Chair Yoga for Fall Preventions classes up on Veterans Yoga Project online studio.

I record the classes (just on me), and provide these for my folks to do more than once a week, or they register and get a follow up email link with the video. I have about 6-8 students who regularly register, but can’t come to the specific time frame, but they love the videos.

I’m also learning to do YouTube SEO, Search Engine Optimization, to get these “said” videos a bit of traction on the #2 Search Engine out there… YouTube!

Here is May’s Chair Yoga Classes. I still have a bit to learn (well a LOT) on YouTube SEO, to bear with me folks. Any insider pointers would be nice to know too!

MAKE NOTE. Two chairs, yoga block and strap make this a great class. A wall and one chair work too! Some folks use a theraband, but I like the cloth straps for better muscle building. P.S. There is an opportunity to do homework too!

May 1, 2025
Chair Yoga Fall Prevention. This video contains hand and finger mobility, plus hand tapping in addition to our traditional working toward homework assignments
https://youtu.be/7_S_fF37gGg

May 9, 2025
Chair Yoga Fall Prevention. Discover simple, effective yoga movements designed to improve balance, build strength, and prevent falls — especially for seniors and older adults. In this short class, we’ll guide you through essential poses and gentle stretches proven to enhance stability and confidence in everyday movement.
https://youtu.be/h56D_Ior52k

May 16, 2025
Chair Yoga Fall Prevention. This class has a longer rotation of conciousness or otherwise known as a body scan, for lessening anxiety, reducing the monkey mind, easing pain in the body sequence.

May 23, 2025
Chair Yoga Fall Prevention. This class features a Cognitive Behavioral Therapy Technique for lessening pain in targeted areas. See the table to contents for specific exercises. This class also has the targetted three homework assignments.
https://youtu.be/dpKWjM4v26E

May 30, 2025
Chair Yoga Fall Prevention. In this class there is an additional joint freeing sequence to allow you to work towards a deeper squat.
https://youtu.be/MPla5bqFZgI

🧘 Full-Length Yoga for Fall Prevention – Improve Balance & Stability at Any Age

A Full Yoga Class to Help You Move with Confidence

Falls are a serious concern, especially as we age. This full-length guided yoga class is designed to help you feel more stable, confident, and in control of your movement.

In just one session, you’ll work on:

✅ Improving balance and core strength
✅ Enhancing posture and body awareness
✅ Building lower body strength and flexibility
✅ Gaining confidence with guided movement

🎥 Hit play and follow along now:
👉 Yoga for Fall Prevention – Improve Balance & Stability at Any Age

What Makes This Class Special

✅ Designed by an instructor who teaches Veterans
✅ Emphasis on strength, focus, and mindfulness
✅ Chair and wall-supported options throughout
✅ Grounded in practical, functional movement—not flashy poses

Who This Class Is For

  • Older adults wanting to reduce fall risk
  • Veterans seeking balance, strength, and calm
  • Beginners or those recovering from injury
  • Anyone who wants to feel safer moving through daily life

What You’ll Need

🪑 Two chairs or wall & one chair for support,
🧘 Yoga block, strap or a stretchy band
👚 Comfortable clothes
🕒 About 45 – 60 minutes of quiet time

Let’s Move Together

This class combines mindful movement, strength-building postures, and balance-focused exercises. If you’re looking for a safe, calming practice that meets you where you are—this is it.

💡 Veteran or caregiver? I’ve designed this with you in mind. I teach this same class in-person to Veterans and community members, friends and family, and I’d be honored to share it with you.

Ready to Begin?

👉 Click the video above and join me now.
Try practicing 2–3 times a week and notice how your balance and confidence improve.

Missed the Live Class? Join Anytime from Home

Not everyone can make it to class live—and that’s okay. I record every class I teach so that you can practice when it works for you. Whether you’re a busy caregiver, a Veteran managing your own healing journey, or simply prefer flexibility, this full-length yoga session is available on-demand, anytime.

Who This Class Is For

  • Veterans and civilians alike seeking stability
  • Adults 55+ wanting to prevent falls
  • Anyone recovering from injury or instability
  • Caregivers looking for safe exercises to share

Practice On Your Time

🕒 This class is available 24/7
🪑 Includes options with a chair or wall for support
👣 You can pause, rewind, or revisit any time
💻 Watch on your phone, tablet, or computer

You’re not just watching a video—you’re taking a class, on your time.

🧘‍♀️ Fall Prevention Yoga: Simple Moves to Improve Balance, Strength, and Confidence

🧘‍♀️ Fall Prevention Yoga: Simple Moves to Improve Balance, Strength, and Confidence

Worried about your balance or afraid of falling? You’re not alone—and the good news is, you can do something about it.

FALL proof with Yoga

In this article, we’ll explore how yoga can help prevent falls, improve balance, and build strength—especially for seniors or anyone looking for a gentle, effective way to stay steady on their feet.

✅ Why Fall Prevention Matters

Falls are the leading cause of injury among older adults. But many of these falls are preventable with the right exercises. That’s where Fall Prevention Yoga comes in. It’s low-impact, easy on the joints, and incredibly effective at improving:

  • Balance
  • Core strength
  • Flexibility
  • Body awareness

🧘‍♀️ What Is Fall Prevention Yoga?

Fall prevention yoga is a targeted yoga routine designed to strengthen the muscles that keep you upright—like your core, glutes, and legs—while also improving coordination and mobility.

Unlike high-intensity workouts, this type of yoga is gentle, intentional, and beginner-friendly. No crazy poses, no stress—just movements that make you feel strong and supported.

💪 Benefits of Yoga for Balance and Fall Prevention

  1. Improved Stability: Yoga teaches you how to engage your core and stabilize your body in different positions.
  2. Increased Flexibility: Loosening tight muscles helps you move more freely and safely.
  3. Greater Confidence: The more balanced you feel, the more confident you’ll be doing daily activities.
  4. Stress Relief: Deep breathing and mindfulness help reduce anxiety and improve mental clarity.

▶️ Follow Along: Fall Prevention Yoga Video

Looking to get started? Check out my full Fall Prevention Yoga Routine on YouTube! It’s designed for seniors and beginners, and takes you through a step-by-step session to boost balance and strength.

👉 Watch it here:

Pro Tip: Repeat the routine 2–3 times per week for best results!

🏠 Minimal Equipment Needed

All you need is:

  • A yoga mat or soft surface
  • Two chairs for balance (optional)
  • A yoga strap
  • A yoga block
  • A little space to move

💬 Final Thoughts

Staying balanced and strong doesn’t require hours in the gym or fancy equipment. Just a few minutes a week of focused movement can help you feel more secure, mobile, and empowered in your body.

Take that first step—literally! 😊

👉 Don’t forget to subscribe to the YouTube channel for more senior-friendly workouts and wellness tips.

Playlist for Chair Yoga for Fall Prevention

Current Playlist for Chair Yoga for Fall Prevention with Gail P-B.

Received some nice feedback on the Fall Prevention Chair Yoga class, that has been added to the schedule for online offerings for Veterans Yoga Project online studio.

It is an hour long class, then we have a discussion afterwards of what worked well for the folks, and what did not work well. Everyone is in a different place in their balance journey, so it is a “balance” (ha ha) to try to please most folks. (Get it, “balance”, Fall Prevention?)

When I was in a breast cancer study at MD Anderson a couple of years ago (get my mammograms at either the Houston, or Conroe location), one of the testing parameters was how many “Sit to Stands” movements I could do, unassisted. If one is below the average in these numbers, then there is a high probability that you will have a fall.

I shared this image a couple of years ago on my Instagram feed. It has stuck with me all these years.

Are you at Risk for Falling?

Check out the free yoga classes over on Veterans Yoga Project website!

https://veteransyogaproject.org/vyp-classes