Free Beginners Yoga Class on Wednesday at 10:30AM PT | 12:30AM CT | 1:30PM ET
We invite you to VYP’s Gentle Yoga class every Wednesday at 10:30am PT | 12:30pm CT | 1:30pm ET with VYP Teacher, Gail P-B. The focus for this Gentle Yoga class is to help manage lower back pain.
Save your spot here: https://veteransyogaproject.org/vyp-classes/
Teaching yoga in Nederland and Beaumont Texas 2022. Online and In-Person Beginners Classes. Gentle Yoga for low back care classes, Yoga Nidra, and more.
Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices that I conducted for Veterans Yoga Project.
Wednesdays is a 30-minute practice.
Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.
After doing the practices, I’d appreciate a filling out the survey. The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.
Thank you, and I hope this is helpful to have additional access to these practices.
30 Minute Practice of Yoga Nidra
48 Minute Practice of Yoga Nidra