In-Person and Online Yoga Practices with Gail

Online Low Back Care Yoga Class with Gail Pickens-Barger
Wednesdays at 12:30 PM CT | Sundays at 7:00 PM CT
Online Low Back Care Yoga Class with Gail Pickens-Barger
Once a month yoga on Zoom for Veterans Yoga Project. Second Monday/Tuesday of the month.
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas.  FriYAY's Yoga at 10:30 AM CT.  Use of the chair is optional.  We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class.  Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas. FriYAY’s Yoga at 10:30 AM CT. Use of the chair is optional. We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class. Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Coming up! Day change for our In-Person Evening Yoga. Moving to Wednesday Night, coming in September. 6 PM CT at Wesley UMC, Nederland, Texas
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas.  FriYAY's Yoga at 10:30 AM CT.  Use of the chair is optional.  We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class.  Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Yoga with Gail Pickens-Barger

Free Yoga on Wednesday

Free Beginners Yoga Class on Wednesday at 10:30AM PT | 12:30AM CT | 1:30PM ET

We invite you to VYP’s Gentle Yoga class every Wednesday at 10:30am PT | 12:30pm CT | 1:30pm ET with VYP Teacher, Gail P-B. The focus for this Gentle Yoga class is to help manage lower back pain.

Save your spot here: https://veteransyogaproject.org/vyp-classes/

#VeteransYogaProject

#MindfulResilience

#VeteransHelpingVeterans

#FreeYoga

#GentleYoga

Yoga in Nederland & Beaumont, Texas

Teaching yoga in Nederland and Beaumont Texas 2022. Online and In-Person Beginners Classes. Gentle Yoga for low back care classes, Yoga Nidra, and more.

Sunday 7:00 PM Online Yoga Nidra. Tuesday 6:00 PM $10 Beginners Yoga in Nederland, Texas. Wednesday 12:30 PM Online Gentle Yoga for low back care yoga. Friday 10:30 AM Beginners Yoga at Lakeside Event Center in Beaumont Texas. Over 21 years of teaching experience, come join Gail Pickens-Barger.
Gentle Yoga can do that?  Why,  yes it does.  Join me either for my in-person classes in Nederland or Beaumont Texas, or join me online!  Yoga with Gail Pickens-Barger
Gentle Yoga does that? Yes, it does!
Yoga classes available on my youtube channel too!
Classes are available on my Youtube channel too! Search Yoga with Gaileee or #yogawithgaileee

Wednesday & Sunday Yoga Nidra Guided Rest & Relaxation Meditation Practices with Gail

Hello all!

Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices that I conducted for Veterans Yoga Project.

Wednesdays is a 30-minute practice.

Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.

After doing the practices, I’d appreciate a filling out the survey.  The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.

Thank you, and I hope this is helpful to have additional access to these practices.

Gail Pickens-Barger

Survey:

30 Minute Practice of Yoga Nidra

30 minute Yoga Nidra Rest & Relaxation Meditation Practice with #VYPfamily Gail Pickens-Barger

48 Minute Practice of Yoga Nidra

48-minute Yoga Nidra Practice, including the benefits of regular practice, what is Yoga Nidra, Richard Miller’s iRest Poem. With #VYPYogateacher Gail Pickens-Barger

Yoga Nidra aka Yogic Sleep

I am now teaching a weekly 45 minute Yoga Nidra Class for Veterans Yoga Project. Join me Sunday nights at 8 PM ET, 7 PM CT and 5 PM PT.

One of the Veterans who recently took this class with me told me that she had considerably less pain after taking this class. She thanked me for sharing this Yoga Nidra practice with her. That was so sweet of her to share!

Practice Mindful Resilience