How to warm up and stretch the piriformis – It’s Yoga

How to warm up and stretch the piriformis – It’s Yoga Here’s a little yoga nugget from our Gentle Yoga for Low Back Care class. Sequence to warm up and create circulation in the piriformis muscle, then to S-T-R-E-T-C-H (stretch) that muscle out! Some primary goals in doing yoga is to: Reduce pain and inflammationContinue reading “How to warm up and stretch the piriformis – It’s Yoga”

Sewing your own yoga gear, yoga mat bag, meditation pillow

Sewing your own yoga gear, yoga mat bag and meditation pillow Here are some of the things I’ve used my Singer Featherweight 221 and my Pfaff Sewing Machine for yoga gear. I used the tutorials listed on my site for making these #zafu #meditationpillows Click Here==> Meditation Pillow – Zafu sewing instructions. Click Here==> YogaContinue reading “Sewing your own yoga gear, yoga mat bag, meditation pillow”

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

Get Fit Where You Sit ™ Chair Yoga Fitness Class

Get Fit Where You Sit ™ Chair Fitness Class This specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers who sit at a desk all day! People of all ages and walks of lifeContinue reading “Get Fit Where You Sit ™ Chair Yoga Fitness Class”

Chair Yoga Near Me – Nederland Texas Beaumont Texas

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Chair Yoga Near Me Thursdays at 10 am.  $5.  Held in the foyer of the church sanctuary at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 409-727-3177.  Call Gail on your yoga questions.  Come a bit early your first time to sign in and register!