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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare E-RYT 200, RYT500 Ease Upper and Lower Back Pain with Yoga Less Stress

Ease Stress, Sleep Better? The secret? It’s Gentle Yoga with Gail

My students slept better after I added the sleep yoga method to both chair yoga and gentle beginners yoga class. Some even had less pain and slept through the night. Wow!

Here’s the signup link for Mondays 6 p.m. CST class. Recording will be uploaded after the class and is available for anyone who attends and for purchase afterward through the same link. ==> Pay Gail $10 for Beginners Yoga Class.

Part of the money you donate goes towards Wesley’s UMC’s Back Pack Food Ministry. We feed kiddos on the weekends in the Nederland ISD school community. Thank you for helping those in our community.

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Contact Gail

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