Veterans Yoga Project – Streaming Free Online Yoga Classes

Veterans Yoga Project – Streaming Free OnlineĀ  Yoga Classes During Social Distancing, due to our world’s health crisis, the Veterans Yoga Project folks pulled together to provide free yoga to veterans, families and communities. I’m proud to teach Adaptive Yoga with the chair for seated and standing yoga. Please visit VPY Online Streaming for theContinue reading “Veterans Yoga Project – Streaming Free Online Yoga Classes”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Beth Shaw YogaFit Founder, demonstrates core YogaFit poses.

Beth Shaw, creator and founder of YogaFit, Inc., demonstrates 3 tummy-toning exercises used in yoga. When added to your regular workout, the side plank, boat pose and yoga crunch can help strengthen your core in time for summer. Be sure to see Beth at the 2009 ACE Fitness Symposium in San Diego. http://www.acefitness.org/symposium Gail Pickens-Barger,Continue reading “Beth Shaw YogaFit Founder, demonstrates core YogaFit poses.”