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Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

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crunch exercises Gail Pickens-Barger ERYT200, RYT500, YACEP Childrens Yoga, Prenatal Yoga, Chair Yoga Side Plank strength strengthen core toning exercise tummy tone Yoga YogaFit

Beth Shaw YogaFit Founder, demonstrates core YogaFit poses.

Beth Shaw, creator and founder of YogaFit, Inc., demonstrates 3 tummy-toning exercises used in yoga. When added to your regular workout, the side plank, boat pose and yoga crunch can help strengthen your core in time for summer. Be sure to see Beth at the 2009 ACE Fitness Symposium in San Diego.

http://www.acefitness.org/symposium

Gail Pickens-Barger, 1st graduate of the YogaFit 200 Registered Yoga Teacher Training Program.