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117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga.  I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.
Categories
Multiple Sclerosis prenatal water yoga Yoga Arthritis and you Yoga for Fibromyalgia

You call it Water, I call it Aqua…its all good….water yoga for ms, fibromyalgia, arthritis and prenatal….

You may well be aware of the many health benefits that can be derived from
practicing Yoga – –

— but did you know that by combining proven yoga exercises with the healing effects of movement in water, medical evidence now lists therapeutic values that range from physiotherapy for the muscles, to increased movement for multiple sclerosis, and fibromyalgia, arthritis, and prenatal patients. This is the practice of Yoga in water, is called, Water Yoga, or more modern terms, Aqua Yoga….

For over five thousand years yoga has been helping people find relief from everyday stress while strengthening and firming. Now, yoga takes you into the pool to ease tense muscles, tone up the internal organs, and improve the flexibility of the body’s joints and ligaments.
….
Every fibromyalgia expert will tell you that exercise is an essential component of any fibromyalgia treatment program. However, most fibromyalgia patients complain––with valid reason––that exercise is difficult and painful. So how can people with fibromyalgia get the exercise they need without causing themselves more pain? Water exercise is one good way.

Benefits of Exercising in Water
Water provides several benefits that make exercise easier, less painful and more effective.

Water’s buoyancy decreases the effects of gravity, displacing 85 percent of your weight. As a result, it takes less effort to move because you don’t have to support your whole weight. The buoyancy of water also takes the weight off of your joints, allowing for more flexibility. The hydrostatic pressure of water reduces joint swelling and inflammation, which makes exercising easier and less painful. Water provides resistance, which helps you increase strength and improve balance. The resistance factor also burns more calories. An exercise done in water can burn twice as many calories as the same exercise done on land. Immersion in water promotes relaxation, reduces muscle fatigue and lessens pain perception.

More information at the www.wateryoga.net Website.

Categories
prenatal water yoga Yoga Arthritis and you Yoga for Fibromyalgia

You call it Water, I call it Aqua…its all good….water yoga for ms, fibromyalgia, arthritis and prenatal….

You may well be aware of the many health benefits that can be derived from
practicing Yoga – –

— but did you know that by combining proven yoga exercises with the healing effects of movement in water, medical evidence now lists therapeutic values that range from physiotherapy for the muscles, to increased movement for multiple sclerosis, and fibromyalgia, arthritis, and prenatal patients. This is the practice of Yoga in water, is called, Water Yoga, or more modern terms, Aqua Yoga….

For over five thousand years yoga has been helping people find relief from everyday stress while strengthening and firming. Now, yoga takes you into the pool to ease tense muscles, tone up the internal organs, and improve the flexibility of the body’s joints and ligaments.
….
Every fibromyalgia expert will tell you that exercise is an essential component of any fibromyalgia treatment program. However, most fibromyalgia patients complain––with valid reason––that exercise is difficult and painful. So how can people with fibromyalgia get the exercise they need without causing themselves more pain? Water exercise is one good way.

Benefits of Exercising in Water
Water provides several benefits that make exercise easier, less painful and more effective.

Water’s buoyancy decreases the effects of gravity, displacing 85 percent of your weight. As a result, it takes less effort to move because you don’t have to support your whole weight. The buoyancy of water also takes the weight off of your joints, allowing for more flexibility. The hydrostatic pressure of water reduces joint swelling and inflammation, which makes exercising easier and less painful. Water provides resistance, which helps you increase strength and improve balance. The resistance factor also burns more calories. An exercise done in water can burn twice as many calories as the same exercise done on land. Immersion in water promotes relaxation, reduces muscle fatigue and lessens pain perception.

More information at the www.wateryoga.net Website.