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Veterans Yoga Project – Gentle Yoga for Low Back Classes

Teaching again for the Veterans Yoga Project – Online Streaming classes during our world’s health crisis. Yay for VYP for stepping up to the plate and providing online content for our Vets, active military personnel, families and friends (that’s almost everybody).

Check out VYPOnlineStreamingClasses on Facebook, or the varied resources on

Gentle Yoga for Low Back Care – Health Back ClassesI

I have over 19 years teaching experience (and a few before that at DuPont IS department). My specialized training comes from Christina at YogaBerry – Yoga for Scoliosis, and from both Justine Shelton and Sherry Zak Morris from Yoga Vista Academy! Both great programs! Tell them Gail sent you.

Gentle Yoga for Low Back Care for the Veterans Yoga Project by Gail Pickens-Barger. Keep it between the easy and the ouch!
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Beginners Yoga in Nederland Texas.

Beginners Yoga in Nederland, Texas

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Mondays 6:15 PM. $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Gail 409-727-3177 on your yoga questions.  Please leave a voice message if I am unable to take your call!

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Beginners Yoga in Nederland, Texas. March 2019

Beginners  Yoga in Nederland, Texas, March 2019

Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger.  Over 18 years of teaching experience.

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Discover how to: lessen stress, ease back pain, increase flexibility, lose weight, gain strength, build bone mass & better your balance (and about 100 other health conditions helped by a regular yoga practice), with Gail Pickens-Barger.  Call me 409-727-3177, if you have any questions, or want to see if this class is okay for you!  This is not a texting phone, I want to speak to you!  409-727-3177.  Thank you!

Beginners Yoga with Gail Pickens-Barger Zap Stress

Zap Stress From Your Life, and Increase Your Flexibility and Strength with Yoga

Zap Stress From Your Life, and Increase Your Flexibility and Strength with Yoga.

If you are feeling stressed, your shoulder or neck muscles feel tight because of the stress or you wake up in the morning feeling listless and find yourself lacking energy during the day….

How would you like to get a relief from the above symptoms and achieve all the following benefits:

Relieve you of your mental stress and accompanying physical symptomsaTakeNoteYoga. You will be able to cope with stressful situations much better and develop the ability to stay calm and relaxed even under trying circumstances – thus enhancing your work efficiency and productivity.

Increase strength and flexibility; it does not matter what your age is or what physical condition or shape you are currently in, you will be able to develop more strength, flexibility and endurance.

Help you relieve any nagging pain in your back, shoulders, knees or other joints.

Develop a positive outlook and a feeling of relaxation and well-being.

Wake up in the morning filled with vibrant energy and completely relaxed from a good night’s sleep.

Observing your renewed vigor and vitality, people at work will be amazed at the transformation in you. They might even think that you are taking some kind of an energy pill!

But you will know the truth. It is the fact that you have discovered the all natural secret to healthy stress reduction.

It is not a pill. It is not a drink. It’s an ancient secret that has relieved stress for scores of people.

It is yoga!

Now popular the world over, yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. Each yoga session consists of a routine that includes a combination of physical stretching, strengthening and toning exercises, breathing techniques, deep relaxation and meditation that will help you realize all the benefits stated above after just a few sessions.

You do not need any previous yoga experience to make dramatic changes in your life in a very short time. It does not matter what shape you are in right now, yoga is suitable for every BODY!

My name is Gail Pickens-Barger, and I am a registered yoga teacher in the Golden Triangle area. I teach to individuals and group classes. My most popular class for beginners is on Monday night at 6:15 p.m. at Wesley United Methodist Church in Nederland, Texas. Second most popular class for beginners is chair yoga fitness on Thursdays at 10:00 a.m.

Call 409.727.3177 for more information, or come by my website at
Have a blessed day.
Gail Pickens-Barger, E-RYT (Experienced Registered Yoga Teacher)