Veterans Yoga Project – Gentle Yoga for Low Back Classes

Teaching again for the Veterans Yoga Project – Online Streaming classes during our world’s health crisis. Yay for VYP for stepping up to the plate and providing online content for our Vets, active military personnel, families and friends (that’s almost everybody). Check out VYPOnlineStreamingClasses on Facebook, or the varied resources on http://www.VeteransYogaProject.org I have overContinue reading “Veterans Yoga Project – Gentle Yoga for Low Back Classes”

Beginners Yoga in Nederland, Texas. March 2019

Beginners  Yoga in Nederland, Texas, March 2019 Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger.  Over 18 years of teaching experience.

Zap Stress From Your Life, and Increase Your Flexibility and Strength with Yoga

Zap Stress From Your Life, and Increase Your Flexibility and Strength with Yoga. If you are feeling stressed, your shoulder or neck muscles feel tight because of the stress or you wake up in the morning feeling listless and find yourself lacking energy during the day…. How would you like to get a relief fromContinue reading “Zap Stress From Your Life, and Increase Your Flexibility and Strength with Yoga”