Free Beginners Yoga Class on Wednesday at 10:30AM PT | 12:30AM CT | 1:30PM ET
We invite you to VYP’s Gentle Yoga class every Wednesday at 10:30am PT | 12:30pm CT | 1:30pm ET with VYP Teacher, Gail P-B. The focus for this Gentle Yoga class is to help manage lower back pain.
Teaching yoga in Nederland and Beaumont Texas 2022. Online and In-Person Beginners Classes. Gentle Yoga for low back care classes, Yoga Nidra, and more.
Sunday 7:00 PM Online Yoga Nidra. Tuesday 6:00 PM $10 Beginners Yoga in Nederland, Texas. Wednesday 12:30 PM Online Gentle Yoga for low back care yoga. Friday 10:30 AM Beginners Yoga at Lakeside Event Center in Beaumont Texas. Over 21 years of teaching experience, come join Gail Pickens-Barger.Gentle Yoga does that? Yes, it does!Classes are available on my Youtube channel too! Search Yoga with Gaileee or #yogawithgaileee
Our generously-sized bag will hold your mat, towel, yoga chimes and more. We recommend choosing a heavier-weight fabric for the bag so it’s sturdier and wears well. Amy Butler’s Love collection has several home decor weights from which to choose. Your lining can be regular weight. I used upholstery fabric, and I didn’t have to use a liner fabric when I made this bag.
The Yoga Mat Bag Sewing Instructions. Brought to you by Yoga with Gail
Contributors Project Design: Alicia Thommas and Sample Creation: Jacqueline Smerek
Love this pattern. Had to find it off of Archive.org to get the instructions!
Like my little Singer Featherweight 221? Go on over to my Featherweight Site at:
Yoga Basics – Gentle Yoga Postures to ease back pain
Grab your • Yoga mat • Block or two rolled up hand towels • Strap or dog/cat leash or long bath towel • Blanket • Optional access to a wall or chair Gentle postures for easing back pain. The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach. • “My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.” • Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!” • Sign up for a Mindbody account, through the VYP portal at: • https://veteransyogaproject.org/vyp-classes • Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga
Grab your..
•Yoga mat•Block or two rolled up hand towels
•Strap or dog/cat leash or long bath towel
•Blanket
•Optional access to a wall or chair
Gentle postures for easing back pain. The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.
•”My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”
•Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”
•Sign up for a Mindbody account, through the VYP portal at:
Yoga with Gail Pickens-Barger in Southeast Texas 
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