Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  $5 or Back Pack FoodContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

Why Eating Meditations are the best things since sliced bread.

Why Eating Meditations are the best things since sliced bread. Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000Continue reading “Why Eating Meditations are the best things since sliced bread.”

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time Most of us do not get enough rest. As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which isContinue reading “Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!”

Ah sleep – helped by Yogic Sleep, Yoga Nidra, iRest in Nederland, Texas

Ah sleep – helped by yogic sleep, nidra, iRest in Nederland, Texas For the last 6 months or so, been looking into the Yoga Nidra or Yogic Sleep to be used in my beginner’s yoga classes.  IRest is the version, that Dr. Richard Miller created to assist those in the military to address issues associatedContinue reading “Ah sleep – helped by Yogic Sleep, Yoga Nidra, iRest in Nederland, Texas”

Class Passes for Beginners Yoga – Nederland, Texas

Class passes for beginners yoga – Nederland, Texas I passed out six class passes this past Monday in Beginners Yoga class.  This was to reward my students to enjoy a regular yoga practice.  I have three more to pass out next Monday. When I taught Zumba I’d have a class pack that one could purchase,Continue reading “Class Passes for Beginners Yoga – Nederland, Texas”