Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good!

Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!

Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS.

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Click HERE to see more benefits of a regular yoga practice.

Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
#yogaforbeginners
#yoganearme

Ah sleep – helped by Yogic Sleep, Yoga Nidra, iRest in Nederland, Texas

Ah sleep – helped by yogic sleep, nidra, iRest in Nederland, Texas

For the last 6 months or so, been looking into the Yoga Nidra or Yogic Sleep to be used in my beginner’s yoga classes.  IRest is the version, that Dr. Richard Miller created to assist those in the military to address issues associated with trauma, healing, anxiety, and breathwork.

In my recent training, Yoga for Veterans Project, a particular protocol is used in the yoga classes that one would do for Veterans.  So I decided to use this in my beginner’s yoga class.  Wow, here’s the result. Mondays at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. $10 – Call Gail at 409-727-3177 for additional questions on yoga!

FB Yoga Sleep Yoga Nidra
Yoga Nidra, aka, Yogic Sleep helped my students sleep better at night!

Here are their comments again!

So I’ve added the specific process of Yoga Sleep (also known as Yoga Nidra, or iRest Meditation). I surveyed my students to see what they thought of their sleep. Here are a few comments.

  •  “Slept Great!”
  •  “Amazing Sleep. Did not wake up, and I normally do wake up during the night.”
  •  “I slept a little better than I normally do, but I normally sleep well. I did sleep longer though.”
  •  “Good Night Sleep.”
  • “I slept without any back pain.”
  •  “Ah, I slept great, I really zoned out. The relaxation was wonderful and so relaxing.”
  • “Slept soundly all night, which is not normal.”
  • “Good. Slept straight thru the night.”
  • “I normally get up to the restroom 1 to 2 times a night. I slept straight thru.”
  • “Slept better than normal.”
  • “I don’t normally sleep through the night, last night after our yoga class I slept straight thru.”

Wow!  So I’ll be adding that to our beginners’ yoga class contents, as I had most of my class respond so quickly on how they slept after taking that particularly formatted class.

Thanks, Yoga for Veterans Project for the “nudge” to use this protocol.  I know it helps me with my back pain!

VYPCertificate2019
Mindful Resilience Training for Trauma Recovery – Veterans Yoga Project

#irestmeditation
#yoganidra
#yogicsleep
#yogasleep
#sleepgreat
#bettersleep
#beginnersyoga
#yogawithgaileee
#yogaforbeginners
#setxyogaclasses
#setxyogastudio

Yoga Sleep, Ease Stress, Less Pain, & Better Quality Sleep
Yogic Sleep, Ease Stress, Less Pain, & Better Quality Sleep