Asides

From the “Art of Noticing”…

Typatone! Here’s what Gentle Yoga for Low Back Care with Gail, sounds like!

http://typatone.com/m/5jsjAbO5ze

Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Gentle Yoga with Gail Pickens-Barger. Yoga helps ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail

Blast from the Past. Seated Chair Yoga Fitness

Enjoy this 25 minute seated chair yoga fitness class. A blast from the past year! Enjoy.

Proud Mary, Crazy Love, El Diablo en Suelto, Say Hey, I Love You, Baliando, You’re The One That I want

Yoga Gifts to make for your students!

Love to use my essential oils to make holiday gifts for my yoga students.

You’ll need:

  • Lavender Essential Oil – I recommend DoTerra’s brand of oil.
  • Tea Tree Essential Oil
  • Aromatherapy Inhaler Sticks
  • Roller Bottles either 5 ml or 10 ml.
  • Fractionated Coconut Oil
Top gifts to make for your yoga students — Yoga with Gail

Create an aromatherapy inhaler stick! On the go use, of your favorite essential oils.

I like to do separate ones for Lavender, Wild Orange and Peppermint.

Drop 15 drops onto a cotton wick, insert and shut into the aromatherapy tube, label your stick and use!

Aromatherapy Inhaler Stick!
15 drops will do!

Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!

Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!

Yoga sleep method to ease you into better sleep

Additionally if you go to: