For those of you taking my online beginning yoga classes, I’ve include a few fan favorites here for you to enjoy. Additionally, a Yoga Nidra Meditation & Chair Tai Chi with Gail PB.
Hello, I’m providing some links to previously recorded classes, in case you need to take another class with me, prior to us coming together next Wednesday. I teach regularly on Wellness Living Online Studio classes for Veterans Yoga Project. Enjoy!
Videos:
https://youtu.be/RrhmFnQ18vA
I’m also including a seated chair tai chi video:
and lastly a 43 minute Yoga Nidra practice, which in my opinion is part II in reducing chronic daily pain.
Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB 