Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #chairyogafitness, Beginners Yoga with Gail Pickens-Barger, Benefits of a Regular Yoga Practice, Yoga Benefits, Yoga for Back Pain, Yoga for Beginners, Yoga for Blood Pressure, Yoga for Bone Strength, Yoga for Feet, Yoga for MS, Yoga for Pacemakers and ICDs, Yoga for Parkinsons, Yoga for Scoliosis, Yoga for Seniors, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas, Yoga lowers cortisol levels

#ChairYogaFitness – Site for Benefits of Chair Yoga

#ChairYogaFitness – a site for the benefits of chair yoga

IG CY Covers (2)
Last Two Weeks in December, Dec 10th & 17th, Chair Yoga on Tuesday.  Please note day change!

Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

#chairyogafitnes
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses

Posted in #BeginnersYoga, #PrivateYogaLessons, yoga Beaumont Texas, Yoga Benefits, Yoga for Back Pain, Yoga for Blood Pressure, Yoga for Feet, Yoga for Fibromyalgia, Yoga for MS, Yoga for Parkinsons, Yoga for Seniors, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas, Yoga in Port Neches Texas, Yoga lowers cortisol levels

Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas

yogaduoCome explore yoga one on one through private yoga lessons.

To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs.

Keep it between the easy and ouch!

Private Yoga with Gail Pickens-Barger, International Yoga Teacher. 409-727-3177 or through the CONTACT FORM.  Thank you!

 

Posted in Yoga for Blood Pressure, Yoga for MS, Yoga for Parkinsons, Yoga for Stress Reduction, Yoga Nederland Texas, Yoga Nederland Tx

Yoga for MS – Nederland Beaumont Texas – You don’t have to bend like a pretzel to do yoga!

I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area.  The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

Adaptive yoga so good for those with MS, Parkinsons’, fibromylgia, balance challenges, heart issues, stress issues and for those who want to lower their blood pressure.

Come try out our class.  Oh, and it is free too!  See you on Thursdays at 10:15 am.  Come a bit early, if it is your first time!

Remember, You don’ have to bend like a pretzel to do yoga!