Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can help you!
I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area. The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.
Adaptive yoga so good for those with MS, Parkinsons’, fibromylgia, balance challenges, heart issues, stress issues and for those who want to lower their blood pressure.
Come try out our class. Oh, and it is free too! See you on Thursdays at 10:15 am. Come a bit early, if it is your first time!
Remember, You don’ have to bend like a pretzel to do yoga!