Chair Yoga Near Me – Nederland Texas Beaumont Texas

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Chair Yoga Near Me Thursdays at 10 am.  $5.  Held in the foyer of the church sanctuary at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 409-727-3177.  Call Gail on your yoga questions.  Come a bit early your first time to sign in and register!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you! Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Props and Gear for your Yoga practice . . .

Props and Gear for your Yoga practice. Sew if you have any sewing ability, you can make these items for your Yoga practice. A Yoga Bag by Amy Butler Yoga Mat Bag A Lavender Eye Pillow by Amy Butler Lavender Eye Pillow A Zafu Meditation Pillow taken down from the Michigan Buddhist Site.  Here areContinue reading “Props and Gear for your Yoga practice . . .”

This just in. Yoga effective in lessening chronic back pain.

This just in.  Yoga effective in lessening chronic back pain. This just in! A new study reports that weekly classes of yoga or intensive stretching are equally effective at reducing low back pain and improving back movement. Both proved better than a self-care book, and their benefits lasted several months after the classes ended. EachContinue reading “This just in. Yoga effective in lessening chronic back pain.”