Beginners Yoga starts back up Monday, March 25, 2019 in Nederland, Texas

Beginners Yoga starts back up Monday, March 25, 2019 in Nederland, Texas

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No yoga, March 18th.  Beginners Yoga starts back up Monday, 6:15 PM March 25th, 2019.  Held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Thank you

February 2019 Yoga classes in Nederland, Beaumont Texas

February 2019 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 18 years teaching experience.

Mondays 6:15 PM – Beginners Yoga.  Come a bit early if it is your first time, to register.  $10.  Bring a yoga mat (I do have extras).  Questions?  Give me a call 409-727-3177, I will return your call!

Pinterest Feb 2019

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

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One of the flyers I pass out to my Beginners Yoga class.  All of these poses have modifications, especially if there are lack of flexibility challenges, and people wanting to use the chair to assist down to the floor.  Adaptive Beginning Yoga to help you gain your wellness goals!  Gail Pickens-Barger, 409-727-3177


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Depicted here are the kids version of the Salute to the Sun.  Typically kids and young adults have the ability to do yoga poses with little or no modification.  But, usually these groups do not have the awareness of their bodies, and as a teacher, you should still coach them to be aware of alignment, posture, and placement for a good overall safe yoga practice.  Go YogaKiddos!


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Sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Experienced Beginning Adaptive Yoga Teacher.  If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Thank you!


 

Benefits of a regular beginners yoga practice in Nederland, Texas.

Benefits of a regular beginners yoga practice in Nederland, Texas.

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Benefits of a regular Beginners Yoga Practice.  Lose Weight, Eliminate Stress, Increase Flexibility, Build Strength, Better Balance and MORE!

Just a few benefits of a regular yoga practice.

Mondays – Beginners Yoga at 6:15 PM. $10. At Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Held in the foyer of the sanctuary building. The sanctuary building is the closest building to the street.

Come a bit early to register, get your yoga props (but you bring a yoga mat), find your spot, turn the phone to vibrate, or better yet off and get your yoga in for the week!

International Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger. Call for further inquiries. 409-727-3177.

Men in Yoga? You Bet! Nederland Tx Beginner Yoga Classes

Men in Yoga?  You Bet!  Nederland Texas Beginner Yoga Classes.

I think I have answered this question about 5 times this last week.  Yes we have men in the beginners yoga classes at Wesley UMC.  Though not many  men come, but the ones that do really seem to like it!

A bonus, if you are a golfer, it will increase your swing by 10-15%!  Plus easing back pain, that sometimes comes with a golf game!

Mondays 6:15 PM, $10, a Yoga Mat and be bold to come!  I dare you!  Oh, and by the way, helps to ease stress, gain strength & flexibility, better balance, build bone mass, and a little meditation and breathing go a long way!

Beginners Yoga out at the prayer garden

 

When the weather is nice, and the ants are low, we sometimes do yoga out in the prayer garden.  Very serene!

Beginners Yoga in Nederland, Beaumont Tx – Mondays at 6:15 PM

Beginners Yoga with International Yoga Teacher, Gail Pickens-Barger, Nederland, Texas Mondays at 6:15 pm

Getting a lot of inquiries about the Beginners Yoga class, starting back up on January 8th at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627. $10

Frequently Asked Questions, Answered!

What to bring to beginners yoga class. Held in the foyer, of the Sanctuary Building at 3515 Helena
Avenue, Nederland, Texas at Wesley UMC. It is the most northern building on the church property.

You
Comfortable clothing
A Yoga Mat
Bottle of water (optional)

A note on comfortable clothing:
Now some people wear layers on the top part of their body. Because we do a pose called Downward Facing Dog. It looks like we are an upside down letter, “V”. When that happens and if you do not have a snug fitting shirt,
the shirt will ride up the back side and sometimes tummy part of your body.

I wear a tank top under my t-shirt, so if this happens, I know that I am not showing any skin.

Come a bit early to register, get your yoga props (a strap,a block, sometimes a blanket) and your spot.

Please put phones on silent.

Thank YOU!

p.s.  Here’s a pic of my daughter doing Downward Facing Dog.  Notice her shirt riding up?

Shirt riding up in Downward Facing Dog.