Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners Call Gail Pickens-Barger, Yoga Teacher. If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, ifContinue reading “Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners”

May 2020 Yoga classes in Nederland, Texas

May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 19 years teaching experience. ONLINE – Mondays 6 PM – Beginners Yoga.  Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10.  Have handy a yoga mat, strap, block, blanket, hand towel and a chair.  Questions? Continue reading “May 2020 Yoga classes in Nederland, Texas”

Benefits of a regular beginners yoga practice in Nederland, Texas.

Benefits of a regular beginners yoga practice in Nederland, Texas. Just a few benefits of a regular yoga practice. Mondays – Beginners Yoga at 6:15 PM. $10. At Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Held in the foyer of the sanctuary building. The sanctuary building is the closest building to the street. Come aContinue reading “Benefits of a regular beginners yoga practice in Nederland, Texas.”

Men in Yoga? You Bet! Nederland Tx Beginner Yoga Classes

Men in Yoga?  You Bet!  Nederland Texas Beginner Yoga Classes. I think I have answered this question about 5 times this last week.  Yes we have men in the beginners yoga classes at Wesley UMC.  Though not many  men come, but the ones that do really seem to like it! A bonus, if you areContinue reading “Men in Yoga? You Bet! Nederland Tx Beginner Yoga Classes”