Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger. Over 19 years teaching experience.
ONLINE – Mondays 6 PM – Beginners Yoga. Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10. Have handy a yoga mat, strap, block, blanket, hand towel and a chair. Questions? Give me a call 409-727-3177, I will return your call!
Men in Yoga? You Bet! Nederland Texas Beginner Yoga Classes.
I think I have answered this question about 5 times this last week. Yes we have men in the beginners yoga classes at Wesley UMC. Though not many men come, but the ones that do really seem to like it!
A bonus, if you are a golfer, it will increase your swing by 10-15%! Plus easing back pain, that sometimes comes with a golf game!
Mondays 6:15 PM, $10, a Yoga Mat and be bold to come! I dare you! Oh, and by the way, helps to ease stress, gain strength & flexibility, better balance, build bone mass, and a little meditation and breathing go a long way!