Categories
#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



12e5d-1531925_668634329866788_173054066_o
The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

Categories
#BeginnersYoga #chairyoga Beaumont Texas Beginners $10 Yoga classes Beginners Yoga Beginners Yoga with Gail Pickens-Barger Benefits of a Yoga Practice Yoga Nederland Tx

May 2020 Yoga classes in Nederland, Texas

May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 19 years teaching experience.

ONLINE – Mondays 6 PM – Beginners Yoga.  Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10.  Have handy a yoga mat, strap, block, blanket, hand towel and a chair.  Questions?  Give me a call 409-727-3177, I will return your call!

Pinterest Feb 2019
NOW online during COVID-19.  Youtube class for Thursday, Zoom Yoga Room for Monday’s class. 409-727-3177 if you have any questions.
Categories
#BeginnersYoga Beginners $10 Yoga classes Yoga for Beginners

Beginners Yoga starts back up Monday, March 25, 2019 in Nederland, Texas

Beginners Yoga starts back up Monday, March 25, 2019 in Nederland, Texas

fb post No Monday Yoga scene
No yoga, March 18th.  Beginners Yoga starts back up Monday, 6:15 PM March 25th, 2019.  Held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Thank you
Categories
#BeginnersYoga Beginners $10 Yoga classes Beginners Yoga Beginners Yoga with Gail Pickens-Barger Beginning Yoga with Gail Pickens-Barger RYT500 Benefits of a Regular Yoga Practice Benefits of a Yoga Practice

Benefits of a regular beginners yoga practice in Nederland, Texas.

Benefits of a regular beginners yoga practice in Nederland, Texas.

yoga_11 (2)
Benefits of a regular Beginners Yoga Practice.  Lose Weight, Eliminate Stress, Increase Flexibility, Build Strength, Better Balance and MORE!

Just a few benefits of a regular yoga practice.

Mondays – Beginners Yoga at 6:15 PM. $10. At Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Held in the foyer of the sanctuary building. The sanctuary building is the closest building to the street.

Come a bit early to register, get your yoga props (but you bring a yoga mat), find your spot, turn the phone to vibrate, or better yet off and get your yoga in for the week!

International Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger. Call for further inquiries. 409-727-3177.

Categories
20 Million practice yoga in the Americas Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Beginning Yoga with Gail Pickens-Barger RYT500 Benefits of a Regular Yoga Practice Breathing Benefits

Men in Yoga? You Bet! Nederland Tx Beginner Yoga Classes

Men in Yoga?  You Bet!  Nederland Texas Beginner Yoga Classes.

I think I have answered this question about 5 times this last week.  Yes we have men in the beginners yoga classes at Wesley UMC.  Though not many  men come, but the ones that do really seem to like it!

A bonus, if you are a golfer, it will increase your swing by 10-15%!  Plus easing back pain, that sometimes comes with a golf game!

Mondays 6:15 PM, $10, a Yoga Mat and be bold to come!  I dare you!  Oh, and by the way, helps to ease stress, gain strength & flexibility, better balance, build bone mass, and a little meditation and breathing go a long way!

Beginners Yoga out at the prayer garden

 

When the weather is nice, and the ants are low, we sometimes do yoga out in the prayer garden.  Very serene!