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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare Beginners $10 Yoga classes Beginners Yoga Yoga with Gail Pickens-Barger

Online Yoga with Gail

Online Yoga with Gail starts back up Monday, March 22, 2021. Great for beginners and those of us with back challenges. $10 investment in your health. Can’t make class? You can get the weekly video!

Discover how to:

Questions? Comments? Complaints? Complements? I want to know!

How?

  • Pay for the class through paypal ==> https://paypal.me/yogawithgail/10
  • Download Zoom on your computer or phone.
  • Once you’ve paid, you’ll get a registration link for the online Zoom Class.
  • Can’t make class? You’ll get emailed a private link to the class!
  • Mondays, starting March 22, 2021 at 6 PM CST – 1 hour class. Come into the zoom room a bit early.
Mondays at 6 PM CST.
$10 investment in your health!
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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!