February 2019 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger. Over 18 years teaching experience.
Mondays 6:15 PM – Beginners Yoga. Come a bit early if it is your first time, to register. $10. Bring a yoga mat (I do have extras). Questions? Give me a call 409-727-3177, I will return your call!
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Benefits of a regular beginners yoga practice in Nederland, Texas.
Just a few benefits of a regular yoga practice.
Mondays – Beginners Yoga at 6:15 PM. $10. At Wesley UMC, 3515 Helena Avenue, Nederland, Texas.
Held in the foyer of the sanctuary building. The sanctuary building is the closest building to the street.
Come a bit early to register, get your yoga props (but you bring a yoga mat), find your spot, turn the phone to vibrate, or better yet off and get your yoga in for the week!
International Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger. Call for further inquiries. 409-727-3177.
Men in Yoga? You Bet! Nederland Texas Beginner Yoga Classes.
I think I have answered this question about 5 times this last week. Yes we have men in the beginners yoga classes at Wesley UMC. Though not many men come, but the ones that do really seem to like it!
A bonus, if you are a golfer, it will increase your swing by 10-15%! Plus easing back pain, that sometimes comes with a golf game!
Mondays 6:15 PM, $10, a Yoga Mat and be bold to come! I dare you! Oh, and by the way, helps to ease stress, gain strength & flexibility, better balance, build bone mass, and a little meditation and breathing go a long way!
Beginners Yoga with International Yoga Teacher, Gail Pickens-Barger, Nederland, Texas Mondays at 6:15 pm
Getting a lot of inquiries about the Beginners Yoga class, starting back up on January 8th at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627. $10
Frequently Asked Questions, Answered!
What to bring to beginners yoga class. Held in the foyer, of the Sanctuary Building at 3515 Helena
Avenue, Nederland, Texas at Wesley UMC. It is the most northern building on the church property.
A Yoga Mat
Bottle of water (optional)
A note on comfortable clothing:
Now some people wear layers on the top part of their body. Because we do a pose called Downward Facing Dog. It looks like we are an upside down letter, “V”. When that happens and if you do not have a snug fitting shirt,
the shirt will ride up the back side and sometimes tummy part of your body.
I wear a tank top under my t-shirt, so if this happens, I know that I am not showing any skin.
Come a bit early to register, get your yoga props (a strap,a block, sometimes a blanket) and your spot.
Please put phones on silent.
p.s. Here’s a pic of my daughter doing Downward Facing Dog. Notice her shirt riding up?