Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts. The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses. Dr. Loren Fishman hasContinue reading “Yoga for Osteoporosis”

Muscles in some of the osteoporosis, osteopenia yoga poses

Muscles involved in some of the osteoporosis, osteopenia easing yoga poses Love Ray Long, MD’s yoga books that detail the muscles used in yoga poses. Here are a couple of the 12 yoga poses used in easing osteoporosis, osteopenia, building up the bone density. Enjoy! Learn the 12 yoga poses for easing osteoporosis, osteopenia withContinue reading “Muscles in some of the osteoporosis, osteopenia yoga poses”

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners Call Gail Pickens-Barger, Yoga Teacher. If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, ifContinue reading “Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners”