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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

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#gentleyogaforlowbackcare Beginners Yoga with Gail Pickens-Barger Health Conditions Helped by Yoga Timothy McCall M.D. Twisted Yoga Veterans Yoga Project Online Streaming Classes Weight Bearing Exercise Yoga Why Yoga helps the Heart Yoga Yoga Arthritis and you Yoga as Medicine Yoga Benefits Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Feet Yoga for Fibromyalgia Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels

117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Yoga for Kiddos Yoga for Kids YogaKiddos YogaKiddos in Nederland Texas

YogaKiddos – Brown bear, brown bear, what do you see? With Yoga Teacher, Gail Pickens-Barger

Gail reads – “Brown Bear, Brown Bear, What Do You See?” to her YogaKiddos through zoom, shared screen on Facebook Live on YogaKiddos Facebook Page.

Whew! Now that was a mouthful!

The Veterans Yoga Project people shared with us the procedure for doing a Zoom meeting, that could link up to your Facebook Live.

I typically read children’s books to my YogaKiddos at Wesley UMC Mothers Day Out Program. So how could I still do that, have the kids look at me at the same time, read the book, and do that on Facebook Live?

Hmmm, so I searched teachers sharing homework assignments, and being on camera at the same time.

Turns out, they use their iPhone as a document camera through the app Epoccam by Kinoni. Purchase the one without ads, and then download the drivers from Kinoni.

Then get your tripod, your book, your app linked to the same wifi as your laptop/desktop.

Do some manipulation of your account settings in Zoom, to allow Facebook Livestreaming.

Then Load the iphone app, get your camera angles to where you can read the book.

Start a Zoom meeting, Share your screen, pick Iphone screen, and wal lah!

My book, and me in the upper left hand corner, reading and doing kids Yoga poses!

Do the “more” button on Zoom, to broadcast to Facebook Live! Pick your page, and who is posting and you are set!

I then downloaded the video afterwards, and edited out the minute and a half off the front of the video in Youtube. Posted up on youtube, saved as a pinterest link, and posted and reposted on my facebook page.

I Know Clear as MUD!

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ABC's for Yoga for Kids Beginners Yoga with Gail Pickens-Barger Benefits of Kids Yoga Yoga for Kids YogaKiddos YogaKiddos in Nederland Texas

Kids Yoga Day #kidsyogaday from ABCYogaforKids – Nederland Houston Tx

Kids Yoga Day #kidsyogaday from ABCYogaforKids – Nederland Houston Tx

It’s that time again!  International Kids Yoga Day.  I am one of the sponsors for this event.  We’ll be doing Kids Yoga today at Wesley UMC in Nederland, Texas.  Here’a a little of what we will be doing!

kidsyogaday2019
#kidsyogaday #ABCYogaforKids #yogakiddos

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#BeginnersYoga Beginners Yoga Beginners Yoga with Gail Pickens-Barger Beginning yoga Beginning Yoga with Gail Pickens-Barger RYT500 Benefits of a Regular Yoga Practice Breathe Easy Chair Yoga Counteract Stress Exercising Through Your Pregnancy Fighting Childhood Obesity Fitness Activities For Kids Flexibility Gentle Beginning Yoga Gestational Diabetes Get Fit Where You Sit Chair Yoga Gobi Desert Green Chair Yoga Inhale Yoga International and Experienced Yoga Teacher Gail Pickens-Barger Gaileee Just $7 Yoga on Mondays Just Breathe Lower Blood Sugar Yoga meditation Meditation Benefits Meditation Music Mindfull Eating Monday 6:15pm Yoga Nederland Texas MS Adaptive Yoga for MS Beaumont and Nederland Texas Multiple Sclerosis National Yoga Month Nederland and Beaumont Yoga Texas New Reasons to do yoga Noah Ark Children Yoga Nothing Gets Between Me and My Mat oatmeal Omazing Kids Oxygen Yoga Pain Drain Yoga Pregnancy Yoga prenatal water yoga Prenatal Yoga Prenatal Yoga Birth Ball Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Reduce Stress Relax and Renew Relaxation, iRest, Yoga Nidra, Yogic Sleep Relieve Stress RestoraFlow Yoga RYT Salute the Sun Sewing Yoga Sewing yoga clothing Sewing Yoga Pants strengthen core Stress Management Techniques Stress Reduction Student Testimonials for yoga practiced with Gail Pickens-Barger Sun Salutation Training weight loss Wesley United Methodist Church Nederland Texas yoga Beaumont Texas Yoga Benefits Yoga for Kiddos Yoga for Kids Yoga for MS Yoga for Seniors

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

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