Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



12e5d-1531925_668634329866788_173054066_o

The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

Yoga Classes from Gaileee – 2010 – Find Upward Bliss with Downward Dog

New Yoga Class Schedule Starting January 2010

  • Mondays at 6:30 p.m. at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  Gentle Beginning Yoga.  Excellent for easing back pain, losing weight, building strength and balance.  $5 for Members (Methodists), $8 for non-members.
  • Tuesdays at 11:00 a.m. at Port Arthur YMCA.  Hatha Flow Yoga Class.  Beginners Welcomed! Free for members, $10 drop in fee.  Mention Gail Pickens-Barger to attend the class.
  • Thursdays at 6:30 p.m. at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  Gentle Beginning Yoga.  Excellent for easing back pain, losing weight, building strength and balance.  $5 for Members (Methodists), $8 for non-members.
  • Free Yoga class with 3 items of oatmeal donation:  Port Arthur YMCA at 9 a.m. Saturday January 23, 2010.  
  • Free Yoga class with 3 items of oatmeal donation (Benefit United Board Missions Food Bank), Monday January 25, 2010 at 6:30 p.m. at Wesley United Methodist Church.