Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose. All done at the Beginner Level to help you toward your wellness goals. Even on the chair, there are Advance, Intermediate and Beginning versions of poses.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Mondays at 6:30 p.m. at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Gentle Beginning Yoga. Excellent for easing back pain, losing weight, building strength and balance. $5 for Members (Methodists), $8 for non-members.
Tuesdays at 11:00 a.m. at Port Arthur YMCA. Hatha Flow Yoga Class. Beginners Welcomed! Free for members, $10 drop in fee. Mention Gail Pickens-Barger to attend the class.
Thursdays at 6:30 p.m. at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Gentle Beginning Yoga. Excellent for easing back pain, losing weight, building strength and balance. $5 for Members (Methodists), $8 for non-members.
Free Yoga class with 3 items of oatmeal donation: Port Arthur YMCA at 9 a.m. Saturday January 23, 2010.
Free Yoga class with 3 items of oatmeal donation (Benefit United Board Missions Food Bank), Monday January 25, 2010 at 6:30 p.m. at Wesley United Methodist Church.