Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #chairyogafitness, Beginners Yoga with Gail Pickens-Barger, Benefits of a Regular Yoga Practice, Yoga Benefits, Yoga for Back Pain, Yoga for Beginners, Yoga for Blood Pressure, Yoga for Bone Strength, Yoga for Feet, Yoga for MS, Yoga for Pacemakers and ICDs, Yoga for Parkinsons, Yoga for Scoliosis, Yoga for Seniors, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas, Yoga lowers cortisol levels

#ChairYogaFitness – Site for Benefits of Chair Yoga

#ChairYogaFitness – a site for the benefits of chair yoga

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Last Two Weeks in December, Dec 10th & 17th, Chair Yoga on Tuesday.  Please note day change!

Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

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#yogaforparkinsons
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#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses

Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #chairyogafitness, Beaumont Yoga, Beginners $10 Yoga classes, Beginners Yoga with Gail Pickens-Barger, Benefits of a Regular Yoga Practice, Gail Pickens-Barger, Gentle Beginning Yoga, Get Fit Where You Sit Chair Yoga, Health Conditions Helped by Yoga, Prenatal Yoga with Chairs, Private Yoga Lessons Beaumont Texas, Private Yoga Lessons Nederland Texas, Yoga for Kids, Yoga for MS, Yoga for Pacemakers and ICDs, Yoga for Seniors, Yoga for Stress Reduction, Yoga Nederland Tx, Yoga vs Osteoporosis, Yoga with Gaileee, YogaKiddos, YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

Posted in #BeginnersYoga, #SunSalutationsYoga, back pain yoga, Beginners Yoga with Gail Pickens-Barger, Benefits of a Yoga Practice, Managing Your Stress, Meditation Benefits, Nederland and Beaumont Yoga Texas, Reduce Stress, Relax and Renew, Relieve Stress, Yoga for Back Pain, Yoga for MS, Yoga for Seniors, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627.  Bring a yoga mat.  Ages 12 and up, just $10 for this Beginners Yoga class!

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Prayer Garden Yoga

Beginners Yoga to start or continue you on your yoga journey.  Exploring the benefits of yoga.  People come to yoga to:

  • Ease back pain
  • Increase flexibility
  • Lose weight
  • Lessen Stress
  • Gain strength
  • Build bone mass
  • Better one’s balance

and more!  Come see what a beginners yoga class can do for you!  Join International Yoga Teacher, Gail Pickens-Barger, for this one hour class.  Come a bit early to register!  Held in the Christian Life Center on Mondays (this week though, on Tuesday), the most southern building on the church property.

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Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627 Yoga Classes
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You don’t have to bend like a pretzel to do yoga!
Posted in #BeginnersYoga, #PrivateYogaLessons, yoga Beaumont Texas, Yoga Benefits, Yoga for Back Pain, Yoga for Blood Pressure, Yoga for Feet, Yoga for Fibromyalgia, Yoga for MS, Yoga for Parkinsons, Yoga for Seniors, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas, Yoga in Port Neches Texas, Yoga lowers cortisol levels

Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas

yogaduoCome explore yoga one on one through private yoga lessons.

To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs.

Keep it between the easy and ouch!

Private Yoga with Gail Pickens-Barger, International Yoga Teacher. 409-727-3177 or through the CONTACT FORM.  Thank you!

 

Posted in Yoga for Blood Pressure, Yoga for MS, Yoga for Parkinsons, Yoga for Stress Reduction, Yoga Nederland Texas, Yoga Nederland Tx

Yoga for MS – Nederland Beaumont Texas – You don’t have to bend like a pretzel to do yoga!

I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area.  The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

Adaptive yoga so good for those with MS, Parkinsons’, fibromylgia, balance challenges, heart issues, stress issues and for those who want to lower their blood pressure.

Come try out our class.  Oh, and it is free too!  See you on Thursdays at 10:15 am.  Come a bit early, if it is your first time!

Remember, You don’ have to bend like a pretzel to do yoga!