Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can help you!
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627. Bring a yoga mat. Ages 12 and up, just $10 for this Beginners Yoga class!
Beginners Yoga to start or continue you on your yoga journey. Exploring the benefits of yoga. People come to yoga to:
Ease back pain
Build bone mass
Better one’s balance
and more! Come see what a beginners yoga class can do for you! Join International Yoga Teacher, Gail Pickens-Barger, for this one hour class. Come a bit early to register! Held in the Christian Life Center on Mondays (this week though, on Tuesday), the most southern building on the church property.
I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area. The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.
Adaptive yoga so good for those with MS, Parkinsons’, fibromylgia, balance challenges, heart issues, stress issues and for those who want to lower their blood pressure.
Come try out our class. Oh, and it is free too! See you on Thursdays at 10:15 am. Come a bit early, if it is your first time!
Remember, You don’ have to bend like a pretzel to do yoga!