Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627. Bring a yoga mat. Ages 12 and up, just $10 for this Beginners Yoga class!
Prayer Garden Yoga
Beginners Yoga to start or continue you on your yoga journey. Exploring the benefits of yoga. People come to yoga to:
- Ease back pain
- Increase flexibility
- Lose weight
- Lessen Stress
- Gain strength
- Build bone mass
- Better one’s balance
and more! Come see what a beginners yoga class can do for you! Join International Yoga Teacher, Gail Pickens-Barger, for this one hour class. Come a bit early to register! Held in the Christian Life Center on Mondays (this week though, on Tuesday), the most southern building on the church property.
Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627 Yoga Classes
You don’t have to bend like a pretzel to do yoga!