Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

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One of the flyers I pass out to my Beginners Yoga class.  All of these poses have modifications, especially if there are lack of flexibility challenges, and people wanting to use the chair to assist down to the floor.  Adaptive Beginning Yoga to help you gain your wellness goals!  Gail Pickens-Barger, 409-727-3177


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Depicted here are the kids version of the Salute to the Sun.  Typically kids and young adults have the ability to do yoga poses with little or no modification.  But, usually these groups do not have the awareness of their bodies, and as a teacher, you should still coach them to be aware of alignment, posture, and placement for a good overall safe yoga practice.  Go YogaKiddos!


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Sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Experienced Beginning Adaptive Yoga Teacher.  If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Thank you!


 

Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer!

areyoulookingtoAre you looking to:  Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?  Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, to start your efforts of establishing a personal yoga practice.  Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!  yogawithgaileee@gmail.com or 409-727-3177

 

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

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Get Fit While You Sit – Chair Yoga

www.getfitwhereyousit.com

Chair Yoga, Chair Yoga Fitness, Chair Yoga Exercises, poses and workout is an ideal health program for seniors, elderly and people of all ages to become fit and healthy utilizing adapative yoga exercises developed for sitting in, on a chair.
 
This is the training I took in NYC this past week.  Awesome training.  Will be using a lot of the things I learned in the training to use in the MS Yoga class that I teach!