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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

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#BeginnersYoga #chairyogafitness #PrivateYogaLessons #SunSalutationsYoga Adaptive Yoga Beaumont Texas Beaumont Yoga Beginners Yoga with Gail Pickens-Barger Beginning yoga Benefits of a Regular Yoga Practice Benefits of Yoga Chair Yoga Diabetes and Yoga Gentle Beginning Yoga Gentle Yoga Gestational Diabetes Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Heart Yoga Joint Range of Motion Yoga Just Breathe Prenatal Yoga in chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Reduce Stress Relax and Renew Relieve Stress Restorative Yoga Strength Yoga Stress Management Techniques Stress Reduction Student Testimonials for yoga practiced with Gail Pickens-Barger Yoga as Medicine Yoga Benefits Yoga Reduces Fatigue In Multiple Sclerosis Patients Yoga reduces heart rate and blood pressure

Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Sleep Better, Ease Stress, Lessen Back Pain - Try Yoga! Best Kept Secret! It's Yoga! You don't have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.
Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?

Beginners Yoga, One on One yoga lessons may be the answer!

Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yoga practice.

Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!

yogawithgaileee@gmail.com or 409-727-3177

#chairyogafitness
#beginnersyoga
#setxyogaclasses
#setxyogastudio
#yogawithgaileee

Fresh and Organic
Wesley UMC, 3515 Helena Avenue, Nederland, Tx Beginners Yoga on Mondays at 6:15 PM.
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#BeginnersYoga Beginners Yoga Beginners Yoga with Gail Pickens-Barger Beginning yoga Beginning Yoga with Gail Pickens-Barger RYT500 Benefits of a Regular Yoga Practice Breathe Easy Chair Yoga Counteract Stress Exercising Through Your Pregnancy Fighting Childhood Obesity Fitness Activities For Kids Flexibility Gentle Beginning Yoga Gestational Diabetes Get Fit Where You Sit Chair Yoga Gobi Desert Green Chair Yoga Inhale Yoga International and Experienced Yoga Teacher Gail Pickens-Barger Gaileee Just $7 Yoga on Mondays Just Breathe Lower Blood Sugar Yoga meditation Meditation Benefits Meditation Music Mindfull Eating Monday 6:15pm Yoga Nederland Texas MS Adaptive Yoga for MS Beaumont and Nederland Texas Multiple Sclerosis National Yoga Month Nederland and Beaumont Yoga Texas New Reasons to do yoga Noah Ark Children Yoga Nothing Gets Between Me and My Mat oatmeal Omazing Kids Oxygen Yoga Pain Drain Yoga Pregnancy Yoga prenatal water yoga Prenatal Yoga Prenatal Yoga Birth Ball Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Reduce Stress Relax and Renew Relaxation, iRest, Yoga Nidra, Yogic Sleep Relieve Stress RestoraFlow Yoga RYT Salute the Sun Sewing Yoga Sewing yoga clothing Sewing Yoga Pants strengthen core Stress Management Techniques Stress Reduction Student Testimonials for yoga practiced with Gail Pickens-Barger Sun Salutation Training weight loss Wesley United Methodist Church Nederland Texas yoga Beaumont Texas Yoga Benefits Yoga for Kiddos Yoga for Kids Yoga for MS Yoga for Seniors

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

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Get Fit Where You Sit Chair Yoga

Get Fit While You Sit – Chair Yoga

www.getfitwhereyousit.com

Chair Yoga, Chair Yoga Fitness, Chair Yoga Exercises, poses and workout is an ideal health program for seniors, elderly and people of all ages to become fit and healthy utilizing adapative yoga exercises developed for sitting in, on a chair.
 
This is the training I took in NYC this past week.  Awesome training.  Will be using a lot of the things I learned in the training to use in the MS Yoga class that I teach!