Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer! Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yogaContinue reading “Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!”

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners Call Gail Pickens-Barger, Yoga Teacher. If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, ifContinue reading “Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Get Fit While You Sit – Chair Yoga

Chair Yoga, Chair Yoga Fitness, Chair Yoga Exercises, Chair Yoga Poses – Get Fit Where You Sit ™ http://www.getfitwhereyousit.com Chair Yoga, Chair Yoga Fitness, Chair Yoga Exercises, poses and workout is an ideal health program for seniors, elderly and people of all ages to become fit and healthy utilizing adapative yoga exercises developed for sittingContinue reading “Get Fit While You Sit – Chair Yoga”