Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

More bone building yoga poses – Nederland, Texas

Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas Response has been overwhelming.  People want to know about using yoga for building bone density (bmd – on those dexascans folks).  Wow! Here I am several years ago demonstrating these yoga poses.  But the thing is, one can do a pose, butContinue reading “More bone building yoga poses – Nederland, Texas”

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Yoga class in Nederland Beaumont Texas

Gail teaches Beginners Yoga, Children Yoga, Adaptive Chair Yoga and Get Fit Where You Sit Chair Fitness Classes Thursday 10:00 am, 2014 Adaptive Yoga for Multiple Sclerosis. Sponsored by the National MS Society, Lonestar Chapter. Gail Pickens-Barger Held ONLINE during our Health Crisis. http://www.facebook.com/AdaptiveYoga