Chair Yoga Fitness – Does a body good! Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”
Category Archives: MS Adaptive Yoga for MS Beaumont and Nederland Texas
More bone building yoga poses – Nederland, Texas
Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas Response has been overwhelming. People want to know about using yoga for building bone density (bmd – on those dexascans folks). Wow! Here I am several years ago demonstrating these yoga poses. But the thing is, one can do a pose, butContinue reading “More bone building yoga poses – Nederland, Texas”
