Posted in #BeginnersYoga, #chairyogafitness, #PrivateYogaLessons, #YogaWithGaileee, Adaptive Chair Yoga for MS in Nederland Texas, Adaptive Yoga, Beaumont Texas, Beginners Yoga with Gail Pickens-Barger, Benefits of Yoga, Chair Yoga, Gail Pickens-Barger, Health Conditions Helped by Yoga, Just $7 Yoga on Mondays, Multiple Sclerosis, Port Arthur Texas, Port Arthur YMCA, Private Yoga Lessons Nederland Texas, Student Testimonials for yoga practiced with Gail Pickens-Barger, Yoga in Nederland Texas, Yoga in Port Neches Texas, Yoga with Gaileee

Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)

Please note that I teach private yoga one on one during the weekdays – 409-727-3177 to schedule your weekly office yoga or private yoga in your home!

Gail Pickens-Barger, with over 20 years of teaching experience.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area
Beginners Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx Just $10, Childcare available upon request.

Yoga in Jefferson Mid-County, Texas.

Nederland, Texas

Beginners Yoga with Gail
Gail Pickens-Barger
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church
Mondays at 6:15 pm $10
Thursdays at 10 am $5 or specific food donations.
YogaKiddos at Wesley MDO Thursdays 11:15 am

YogaKiddos1
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat.
http://exygon.com/

Hebert Public Library
2025 Merriman St
Port Neches, Texas
(409) 722-4554
Chair Yoga – Wednesdays 2 pm
Check Hebert Public Library Facebook Schedule for precise times at:
https://www.facebook.com/hebertlibrary/
 PowerHouse Gym
2825 Nall St, Port Neches, Tx 77651
409-293-3637$15 drop-in fee
https://powerhousegym.com/portneches/aerobic-exercise-classes/

 

YMCA of Port Arthur
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Amanda  Bass – Private Pilates instruction.  Reformer Pilates at home and mat classes in your home.  Contact Amanda at: Amandacharisse229@gmail.com

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail


 

Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #chairyogafitness, Beginners Yoga with Gail Pickens-Barger, Benefits of a Regular Yoga Practice, Yoga Benefits, Yoga for Back Pain, Yoga for Beginners, Yoga for Blood Pressure, Yoga for Bone Strength, Yoga for Feet, Yoga for MS, Yoga for Pacemakers and ICDs, Yoga for Parkinsons, Yoga for Scoliosis, Yoga for Seniors, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas, Yoga lowers cortisol levels

#ChairYogaFitness – Site for Benefits of Chair Yoga

#ChairYogaFitness – a site for the benefits of chair yoga

IG CY Covers (2)
Last Two Weeks in December, Dec 10th & 17th, Chair Yoga on Tuesday.  Please note day change!

Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

#chairyogafitnes
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses

Posted in #BeginnersYoga, #setxyoga, #YogaWithGaileee, Weight Bearing Exercise Yoga, Yoga in Nederland Texas

Top Three Benefits of Yoga for Beginning Students

The Top Three Benefits of Yoga for the Beginning Student

Top Three Yoga Benefits
Top Three Benefits of Yoga for the Beginning Student.

I teach beginners yoga at my church. You have to start somewhere….why not with someone who loves to teach to beginners?

With beginners yoga, you learn with an experienced teacher (over 19 years of teaching experience).

Discover How to: Ease Back Pain, Lessen Stress, Lose Weight and more!

Additional benefits can include: Better Balance, Increased Flexibility, Gain Strength, Build Bones, and Lower Your Blood Pressure.

Gail Pickens-Barger, 409-727-3177 for your yoga questions, plus I teach a mat yoga class on Mondays at 6:15 PM, chair yoga class on Thursdays at 10;00 AM, plus teach at corporations, yoga for your place of business.

See you at Wesley UMC, 3515 Helena Avenue, for the two public classes, and call me for your place of business or private yoga!

Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #chairyogafitness, Beginners Yoga, Benefits of a Regular Yoga Practice, Down Dog, Health Conditions Helped by Yoga, International and Experienced Yoga Teacher Gail Pickens-Barger Gaileee, Meditation Benefits, Reduce Stress, Seated Yoga, Sun Salutations, Wesley United Methodist Church Yoga Classes, Yoga for Back Pain, Yoga for Beginners, Yoga for Blood Pressure, Yoga for Bone Building, Yoga for Bone Strength, Yoga improves mood and sense of well being, Yoga in Nederland Texas

#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness

IG cover ywg (1)
Thursdays, Starting July 13th, 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

#chairyogafitness
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses

Posted in #BeginnersYoga, #osteoporosis, Beaumont Yoga, Beginners Yoga with Gail Pickens-Barger, Gail Pickens-Barger, Veterans Yoga, Yoga for Scoliosis, Yoga for Stress Reduction, Yoga in Nederland Texas, Yoga lowers cortisol levels, Zap Stress

Beginners Yoga in Nederland Texas.

Beginners Yoga in Nederland, Texas

Blue Simple Collage Insta
Mondays 6:15 PM. $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Gail 409-727-3177 on your yoga questions.  Please leave a voice message if I am unable to take your call!
Posted in #BeginnersYoga, Beginners Yoga with Gail Pickens-Barger, Building Bone Density Through Yoga, Health Conditions Helped by Yoga, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas, Yoga with Gaileee

Pop Up Yoga – Sunday, Feb 17th at Wesley UMC, Ned. Tx

Pop Up Yoga – Sunday, February 17th at 3:30 PM at Wesley UMC in Nederland, Texas

It’s happening again!  A beginners yoga class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

  • Doors open at 3:15 PM.
  • $10 yoga class to benefit the Youth program at Wesley….thank YOU!
  • Class starts promptly at 3:30 PM.
  • Come a bit early to sign in, get your yoga props (a block, blanket and strap, and yoga mat if you need it), find your place in the foyer.
  • Foyer located in the sanctuary building, which is the building closest to the street!
FB Blog Feb 17th 3_30 PM
Beginners Yoga with Gail Pickens-Barger, 409-727-3177 on your yoga questions.
Posted in #BeginnersYoga, Beginners Yoga, Beginners Yoga with Gail Pickens-Barger, Beginning Yoga with Gail Pickens-Barger RYT500, Yoga for Back Pain, Yoga for Beginners, Yoga for Bone Building, Yoga for Bone Strength, Yoga for Feet, Yoga for Fibromyalgia, Yoga for Pacemakers and ICDs, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas

How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.

How To Ease Back Pain. You Need To Know. It’s Yoga…

The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall.

beginneryogaoct15th
It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacation from stress.

Now you can. Right now while you read this post.

Sit up straight and take a deeper breathe than you normally do. Hold it for a second or two, and let the air out with a sigh. Go ahead. No one will notice.

Now, do it again. Take a deeper breathe than before. Hold it for a moment or two and just… let … it … go.

Most people tend to breathe very shallow in their chest. Shallow breathing promotes stress and tension. Deep breathing melts it away.

In a few minutes of deep breathing, you can actually eliminate all stress and tension, lower your blood pressure, and instantly gain a lot more positive attitude.

My name is Gail Pickens-Barger and I teach yoga in Nederland, Texas. Forget what you’ve heard about yoga. You do not have to twist yourself into a pretzel to do yoga. It’s for everyone. Whether you are in shape or not.

And the benefits are immediate.

It’s the start of a new school year, so this is the best time to get started eliminating your stress with yoga.

Come to my Monday night Yoga Class at 6:15 p.m. at Wesley United Methodist Church, starting Monday, October 15th, 2018 and I’ll show you some simple techniques that will eliminate your stress. And with continued yoga practice, your stress will be gone for good.
Come visit my website at yogawithgaileee.com or my blog at yogawithgaileee.blogspot.com or pick up the phone and call me at 409-727-3177.

Beginner  Yoga Series, starts Monday, October 15th at 6:15 pm.  3515 Helena Avenue, Nederland, Texas at Wesley UMC in Nederland, Texas.  Just $10 and you to get you started.