Chair Yoga Fitness – Does a body good!
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
Click HERE to see more benefits of a regular yoga practice.
Call Gail Pickens-Barger on your yoga questions 409-727-3177
You must be logged in to post a comment.