Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.
Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays at 6:00 PM Central Standard Time. Can’t make it? You can get the playback video!
Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger. #gentleyogaforlowbackcare #chairyogafitness #yogawithgaileee #yogawithgail
Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County
Got your yoga classes and locations listed here! My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont & Orange listings at the end of this post.)
Please note that I teach private yoga one on one during the weekdays – 409-727-3177 to schedule your weekly office yoga or private yoga in your home!
Now teaching classes ONLINE. Zoom Yoga Room: Mondays 6:00 PM CST ==> Paypal.me/Yogawithgail/10 to pay and register for the weekly class.
Weekly videos for Adaptive Chair Yoga Fridays. Contact Gail to be added to the email list notification. Please state in email you want on the Adaptive Chair Yoga email list. Thanks.
Gail Pickens-Barger, with over 20 years of teaching experience.
Yoga in Jefferson Mid-County, Texas.
Beginners Yoga with Gail
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church
NOW ONLINE: Mondays at 6:15 pm $10 Thursdays at 10 am $5 or specific food donations. YogaKiddos at Wesley MDO Thursdays 11:15 am
YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM – SilverSneakers YogaStretch
$15 drop-in fee http://ymcasetx.org/health-well-being-fitness/