Chair Yoga Fitness Spring Cleaning

Chair Yoga Fitness Spring Cleaning I”m doing a little spring cleaning. Have to do that every once in a while. I’m creating a new Text list, to remind you about Chair Yoga on Thursdays at 10:00 AM. CLICK HERE==> Chair Yoga Fitness Thursday 10:00 AM Remind List #chairyogafitness#yogawithgail#yoganearme#getfitwhereyousit#adaptiveyoga

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.) Please note thatContinue reading “Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.”