117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)
Registration link is below
https://zoom.us/meeting/register/tJMuf-iorTsrHNAA5zBJqortPxozjjBW5hgO
This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.
Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger
#chairyogafitness
#gentleyogaforlowbackcare
#yogawithgaileee
#yoganearme
yoga near me
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
Click HERE to see more benefits of a regular yoga practice.
Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
#yogaforbeginners
#yoganearme
The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders. Additionally giving additional weight bearing poses to complement the first set of yoga poses.
Dr. Loren Fishman has come up with a second set of poses to use for bone building. Beginners versions of the poses, intermediate and classical versions of the poses. Nice that you can mix and match depending on your body’s ability to do a pose.
Work with me – Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call. We can work together to get you started on your bone building journey!
Now there are a third set of yoga poses to address bone building in the upper body too!