Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

Beginners Yoga in Nederland, Texas. March 2019

Beginners  Yoga in Nederland, Texas, March 2019 Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger.  Over 18 years of teaching experience.

Beginners Yoga on Mondays – Nederland, Texas

Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10. Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results inContinue reading “Beginners Yoga on Mondays – Nederland, Texas”

Building bone mass through the practice of yoga in Nederland & Beaumont Texas.

I will be offering yoga private lessons for those individuals who wish to build bone mass through the practice of yoga in the Nederland and Beaumont Texas area. Contact Gail Pickens-Barger at YogaWithGaileee@gmail.com or call at 409-727-3177 The New York Times has a great article on using yoga to help build bone strength. http://well.blogs.nytimes.com/2015/12/21/12-minutes-of-yoga-for-stronger-bones/ TakeContinue reading “Building bone mass through the practice of yoga in Nederland & Beaumont Texas.”