Yoga for Blood Pressure – Yoga with Gail Pickens-Barger

Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle yoga for low back care episode 1 - with Gail Pickens-Barger

Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness. Discover how to: Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improve Circulation, Gain Flexibility and Ease Back Pain through Beginners Chair Yoga. Over 19 years teaching experience, Registered & Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Chair Yoga Fitness – Does a body good! Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

#ChairYogaFitness – Site for Benefits of Chair Yoga

Kids Yoga - Yoga Kiddos - Chair Yoga - Yoga with Gail

#ChairYogaFitness – a site for the benefits of chair yoga Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can helpContinue reading “#ChairYogaFitness – Site for Benefits of Chair Yoga”