117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.
Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays at 6:00 PM Central Standard Time. Can’t make it? You can get the playback video!
One Class ==> $10
Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger. #gentleyogaforlowbackcare #chairyogafitness #yogawithgaileee #yogawithgail
#chairyoga
Chair Yoga
Gentle yoga for low back care
#gentleyogaforlowbackcare
This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.
Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger
#chairyogafitness
#gentleyogaforlowbackcare
#yogawithgaileee
#yoganearme
yoga near me
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
Click HERE to see more benefits of a regular yoga practice.
Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
#yogaforbeginners
#yoganearme
Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can help you!
#chairyogafitnes
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses