Beginners Yoga to ease stress, lower blood pressure, increase flexibility, gain strength, build bones, and better balance…plus a bit of meditation!
How To Ease Back Pain. You Need To Know. It’s Yoga… The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall. It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacationContinue reading “How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.”
How to Lessen Back Pain, You need to know, it’s Yoga. Start with this beginners yoga series on September 17th, 2018 on Mondays at 6:15 PM. Gail goes through this series of yoga exercises to ease your back challenges! $10, you and a yoga mat (I do have extras on hand), will get you started.Continue reading “How To Lessen Back Pain. You Need To Know, It’s Yoga.”
Who do people come to yoga? According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice. Flexibility Stress Relief/Reduction General Fitness/Conditioning Improve Overall Health Physical Fitness/Getting Better In… Strength Mental Health So most people start yoga because they want to improve some aspect of their health and wellbeing. The surveyContinue reading “Why do people come to yoga? Nederland, Beaumont Texas”
Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627. Bring a yoga mat. Ages 12 and up, just $10 for this Beginners Yoga class! Beginners Yoga to start or continue you on your yoga journey. Exploring the benefits of yoga. People come to yoga to: EaseContinue reading “Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley”