How To Lessen Back Pain. You Need To Know, It’s Yoga.

How to Lessen Back Pain, You need to know, it’s Yoga. Start with this beginners yoga series on September 17th, 2018 on Mondays at 6:15 PM. Gail goes through this series of yoga exercises to ease your back challenges! $10, you and a yoga mat (I do have extras on hand), will get you started.Continue reading “How To Lessen Back Pain. You Need To Know, It’s Yoga.”

Why do people come to yoga? Nederland, Beaumont Texas

Who do people come to yoga? According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice. Flexibility Stress Relief/Reduction General Fitness/Conditioning Improve Overall Health Physical Fitness/Getting Better In… Strength Mental Health So most people start yoga because they want to improve some aspect of their health and wellbeing.  The surveyContinue reading “Why do people come to yoga? Nederland, Beaumont Texas”

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627.  Bring a yoga mat.  Ages 12 and up, just $10 for this Beginners Yoga class! Beginners Yoga to start or continue you on your yoga journey.  Exploring the benefits of yoga.  People come to yoga to: EaseContinue reading “Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley”

Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas

Come explore yoga one on one through private yoga lessons. To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs. Keep it between the easy and ouch! Private Yoga with Gail Pickens-Barger, International YogaContinue reading “Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas”

Yoga in America – study by Yoga Journal

The number of people practicing yoga in the US has reached nearly 16 million and is expected to continue to grow steadily. The latest “Yoga in America” study, just released by Yoga Journal, shows that Americans spend $5.7 billion a year on yoga classes and products, including equipment, clothing, vacations and media (DVDs, videos, booksContinue reading “Yoga in America – study by Yoga Journal”