117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
From Readers Digest February 2010 issue. Article. Weight Loss Secrets from Around the World. India.
Get yourself all twisted up.
Yoga is best done on an empty stomach and can build muscle (dependin on your preferred poses), which boosts your metabolism. And it encourages mindfulness, which includes paying attention to whether you feel full.