Category Archives: Twisted Yoga

From Readers Digest February 2010 issue.  Article.  Weight Loss Secrets from Around the World.  India. Get yourself all twisted up. Most Americans respect yoga’s stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss.  In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisersContinue reading “Get yourself all twisted up — Yoga!”