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117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga.  I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.
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Rachel Barger Twisted Yoga

Get yourself all twisted up — Yoga!

From Readers Digest February 2010 issue.  Article.  Weight Loss Secrets from Around the World.  India.

Get yourself all twisted up.

Most Americans respect yoga’s stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss.  In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisers do.  There are probably multiple reasons.

Yoga is best done on an empty stomach and can build muscle (dependin on your preferred poses), which boosts your metabolism.    And it encourages mindfulness, which includes paying attention to whether you feel full.

So get Twisted with Yoga! 
Yoga Model:  Rachel Barger of NYC.