117 Health Conditions Helped By Yoga.
From Readers Digest February 2010 issue. Article. Weight Loss Secrets from Around the World. India. Get yourself all twisted up. Most Americans respect yoga’s stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss. In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisersContinue reading “Get yourself all twisted up — Yoga!”