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117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare Wesley United Methodist Church Yoga Classes Why Yoga helps the Heart Yoga for Back Pain Yoga for Blood Pressure Yoga for Easing Back Pain Yoga for MS Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga in Ponca City Yoga in Port Arthur Texas Yoga in Port Neches Texas

Ease back pain, get calmer… the secret? It’s Yoga!

Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.

Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays at 6:00 PM Central Standard Time. Can’t make it? You can get the playback video!

One Class ==> $10

This week added a Gentle Yoga Flow for Low Back Care for the #VeteransYogaProject Online Streaming classes on Facebook. They’ve got lots of mini-classes, yoga nidras, breathing practices offered up for you to do! https://www.facebook.com/VYPOnlineStreamingClasses

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger. #gentleyogaforlowbackcare #chairyogafitness #yogawithgaileee #yogawithgail

#chairyoga

Chair Yoga

Gentle yoga for low back care

#gentleyogaforlowbackcare

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#BeginnersYoga Beginners Yoga with Gail Pickens-Barger Monday 6:15pm Yoga Nederland Texas Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Nederland and Beaumont Yoga Texas Nederland Texas Stress Reduction Veterans Yoga Why Yoga helps the Heart yoga Beaumont Texas Yoga for Back Pain Yoga for Beginners Yoga for Blood Pressure Yoga for Bone Building Yoga Nederland Tx Zap Stress

Beginners Yoga in Nederland, Texas. March 2019

Beginners  Yoga in Nederland, Texas, March 2019

Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger.  Over 18 years of teaching experience.

Copy of YWG instagram
Discover how to: lessen stress, ease back pain, increase flexibility, lose weight, gain strength, build bone mass & better your balance (and about 100 other health conditions helped by a regular yoga practice), with Gail Pickens-Barger.  Call me 409-727-3177, if you have any questions, or want to see if this class is okay for you!  This is not a texting phone, I want to speak to you!  409-727-3177.  Thank you!

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#BeginnersYoga #chairyoga Beginners Yoga with Gail Pickens-Barger Lower Blood Sugar Yoga Managing Your Stress Reduce Stress Relax and Renew Relaxation, iRest, Yoga Nidra, Yogic Sleep Relieve Stress Too Much Stress Veterans Yoga Why Yoga helps the Heart Yoga for Back Pain Yoga for Beginners Yoga for Bone Strength Yoga for Fibromyalgia Yoga lowers cortisol levels

Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas

One of the things that I have noticed in chair yoga classes are similar yoga pose offerings.

I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almost every class I teach, whether it is Beginners Mat class or Chair Yoga Fitness.

The Six Essential Spinal Movements.  It is lovely!

Side Lateral Flexion

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Side Lateral Flexion seated on the floor, or you may on a chair!

Cat/Cow

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Cat, bottom 3rd to the Left, Cow, bottom 1st to the Left

and finally, Seated Twist.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area
Seated Twist, on the yoga mat, but may also be done seated on the chair

I use them at the beginning and end of class.  They are great!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

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Why Yoga helps the Heart

Why Yoga helps the heart

Excerpt from February 2011 Yoga Journal article, “Straight to the Heart”.

Why Yoga Helps: As Dr. Ornish explains, “Chronic emotional stress makes plaque build up twice as fast in the coronary arteries that feed the heart. Stress also causes the coronary arteries to constrict, reducing blood flow to the heart. It makes the platelets sticker and more likely to form blood clots that may precipitate a heart attack.”

Yoga is perhaps the most effective stress-reduction method ever invented. Dr. Timothy McCall.

❤ Gaileee