Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger
Beginners Yoga in Nederland, Texas, March 2019 Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger. Over 18 years of teaching experience.
Spinal movements in Veterans Yoga – Beaumont Texas One of the things that I have noticed in chair yoga classes are similar yoga pose offerings. I took LVCYT training at the Open Center in New York City, back in October of 2012. Laskmi Voelker has this set of yoga poses that I use in almostContinue reading “Spinal movements in Veterans Yoga, Beaumont Texas”
Excerpt from February 2011 Yoga Journal article, “Straight to the Heart”. Why Yoga Helps: As Dr. Ornish explains, “Chronic emotional stress makes plaque build up twice as fast in the coronary arteries that feed the heart. Stress also causes the coronary arteries to constrict, reducing blood flow to the heart. It makes the platelets stickerContinue reading “Why Yoga helps the heart”