#ChairYogaFitness – Site for Benefits of Chair Yoga

#ChairYogaFitness – a site for the benefits of chair yoga Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can helpContinue reading “#ChairYogaFitness – Site for Benefits of Chair Yoga”

How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.

How To Ease Back Pain. You Need To Know. It’s Yoga… The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall. It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacationContinue reading “How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.”

Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas

Come explore yoga one on one through private yoga lessons. To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs. Keep it between the easy and ouch! Private Yoga with Gail Pickens-Barger, International YogaContinue reading “Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas”

Legs Up the Wall or on the Ball Yoga Pose for Swollen Feet

Ahhh, I distinctly remember the conversation I had with a YogaFit master trainer, in that she was also an airline steward(ress), and that she used the Legs up the Wall, or Legs on the Ball Yoga Pose to help her swollen feet, and her tendencies to have varicose veins. After having seatmates on the plane,Continue reading “Legs Up the Wall or on the Ball Yoga Pose for Swollen Feet”