Category: Yoga for Feet

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117 Health Conditions Helped by Yoga

117 Health Conditions helped by Yoga - Gail Pickens-Barger teaches beginners Yoga thru Zoom and FB Live, plus Youtube videos. https://paypal.me/Yogawithgail/10
117 Health Conditions helped by Yoga - Gail Pickens-Barger teaches beginners Yoga thru Zoom and FB Live, plus Youtube videos. https://paypal.me/Yogawithgail/10

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.
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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Yoga Benefits Yoga for Back Pain Yoga for Beginners Yoga for Blood Pressure Yoga for Bone Strength Yoga for Feet Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga lowers cortisol levels

#ChairYogaFitness – Site for Benefits of Chair Yoga

Kids Yoga - Yoga Kiddos - Chair Yoga - Yoga with Gail
Kids Yoga - Yoga Kiddos - Chair Yoga - Yoga with Gail

#ChairYogaFitness – a site for the benefits of chair yoga

IG CY Covers (2)
Last Two Weeks in December, Dec 10th & 17th, Chair Yoga on Tuesday.  Please note day change!

Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

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#BeginnersYoga Beginners Yoga Beginners Yoga with Gail Pickens-Barger Beginning Yoga with Gail Pickens-Barger RYT500 Yoga for Back Pain Yoga for Beginners Yoga for Bone Building Yoga for Bone Strength Yoga for Feet Yoga for Fibromyalgia Yoga for Pacemakers and ICDs Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas

How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.

How To Ease Back Pain. You Need To Know. It’s Yoga…

The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall.

beginneryogaoct15th
It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacation from stress.

Now you can. Right now while you read this post.

Sit up straight and take a deeper breathe than you normally do. Hold it for a second or two, and let the air out with a sigh. Go ahead. No one will notice.

Now, do it again. Take a deeper breathe than before. Hold it for a moment or two and just… let … it … go.

Most people tend to breathe very shallow in their chest. Shallow breathing promotes stress and tension. Deep breathing melts it away.

In a few minutes of deep breathing, you can actually eliminate all stress and tension, lower your blood pressure, and instantly gain a lot more positive attitude.

My name is Gail Pickens-Barger and I teach yoga in Nederland, Texas. Forget what you’ve heard about yoga. You do not have to twist yourself into a pretzel to do yoga. It’s for everyone. Whether you are in shape or not.

And the benefits are immediate.

It’s the start of a new school year, so this is the best time to get started eliminating your stress with yoga.

Come to my Monday night Yoga Class at 6:15 p.m. at Wesley United Methodist Church, starting Monday, October 15th, 2018 and I’ll show you some simple techniques that will eliminate your stress. And with continued yoga practice, your stress will be gone for good.
Come visit my website at yogawithgaileee.com or my blog at yogawithgaileee.blogspot.com or pick up the phone and call me at 409-727-3177.

Beginner  Yoga Series, starts Monday, October 15th at 6:15 pm.  3515 Helena Avenue, Nederland, Texas at Wesley UMC in Nederland, Texas.  Just $10 and you to get you started.

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#BeginnersYoga #PrivateYogaLessons yoga Beaumont Texas Yoga Benefits Yoga for Back Pain Yoga for Blood Pressure Yoga for Feet Yoga for Fibromyalgia Yoga for MS Yoga for Parkinsons Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga in Port Neches Texas Yoga lowers cortisol levels

Easy Seated Pose – Private Yoga in Nederland or Beaumont Texas

yogaduoCome explore yoga one on one through private yoga lessons.

To help ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass, through a tailored yoga session in your home for your unique needs.

Keep it between the easy and ouch!

Private Yoga with Gail Pickens-Barger, International Yoga Teacher. 409-727-3177 or through the CONTACT FORM.  Thank you!

 

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Jet Lag Mongolia Swollen Feet Yoga for Feet YogaFit

Legs Up the Wall or on the Ball Yoga Pose for Swollen Feet

Ahhh,

I distinctly remember the conversation I had with a YogaFit master trainer, in that she was also an airline steward(ress), and that she used the Legs up the Wall, or Legs on the Ball Yoga Pose to help her swollen feet, and her tendencies to have varicose veins.

After having seatmates on the plane, and flying at night, for a 13 hour flight, it was not easy to get up and walk around the plane, on the way back. Mind you we had lots of turbulance too. (Seat belt sign ON!) So needless to say, my legs/ankles/feet were a might swollen. I’ve never had this sensation before-yup…never had swollen feet during pregnancy (it was the yoga!) neither. So this was a new experience for me.

So it took a bit of searching for me to remember about the ease of the Legs up the wall yoga pose. Again, Ahhh. Did a bit of ankle circles, heel flexing and toe pointing too.

Now if I could get back on my own time schedule, instead of 13 hours ahead I’d be good. So I’ll go to bed in a bit!

What do you do for your swollen legs/feet/ankles?

Gaileee

Yoga with Gaileee, E-RYT