117 Health Conditions Helped by Yoga

117 Health Conditions Helped By Yoga.

Gentle Yoga for Low Back Care Routine – see a sample of my work.

Gentle Yoga for Low Back Care Free Routine – See a sample of my work. This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications. Here’s the Link==>Continue reading “Gentle Yoga for Low Back Care Routine – see a sample of my work.”

#ChairYogaFitness – Site for Benefits of Chair Yoga

#ChairYogaFitness – a site for the benefits of chair yoga Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can helpContinue reading “#ChairYogaFitness – Site for Benefits of Chair Yoga”

Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts. The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses. Dr. Loren Fishman hasContinue reading “Yoga for Osteoporosis”

#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness #chairyogafitness #yogaforbeginners #benefitsofyoga #veteransyoga #yogaformultiplesclerosis #yogaforparkinsons #yogaforkneereplacements #yogaforhipreplacements #beginnersyoga #yogawithgaileee #setxyogastudio #setxyogaclasses