Category: Yoga for Bone Strength

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#gentleyogaforlowbackcare Beginners Yoga with Gail Pickens-Barger Health Conditions Helped by Yoga Timothy McCall M.D. Twisted Yoga Veterans Yoga Project Online Streaming Classes Weight Bearing Exercise Yoga Why Yoga helps the Heart Yoga Yoga Arthritis and you Yoga as Medicine Yoga Benefits Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Feet Yoga for Fibromyalgia Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels

117 Health Conditions Helped by Yoga

117 Health Conditions helped by Yoga - Gail Pickens-Barger teaches beginners Yoga thru Zoom and FB Live, plus Youtube videos. https://paypal.me/Yogawithgail/10
117 Health Conditions helped by Yoga - Gail Pickens-Barger teaches beginners Yoga thru Zoom and FB Live, plus Youtube videos. https://paypal.me/Yogawithgail/10

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.
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#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #SunSalutationsYoga #YogaWithGaileee 15 reasons to do yoga Yoga for Back Pain Yoga for Beginners Yoga for Better Sleep Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Pacemakers and ICDs Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels Yoga Nederland Tx Yoga reduces heart rate and blood pressure Yoga with Gail Pickens-Barger Yoga with Gaileee

My gift to you – Free Zoom Online Yoga Class

My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)

Registration link is below

https://zoom.us/meeting/register/tJMuf-iorTsrHNAA5zBJqortPxozjjBW5hgO

Love to see you in class!

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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare #YogaWithGaileee Adaptive Yoga Beginners Yoga with Gail Pickens-Barger Yoga Benefits Yoga for Beginners Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain

Gentle Yoga for Low Back Care Routine – see a sample of my work.

Gentle Yoga for Low Back Care Free Routine – See a sample of my work.

Streaming Live Online Yoga Classes for Veterans
Streaming Live Online Yoga Classes for Veterans – Here’s one of my live streamed gentle yoga for low back care classes from my Veterans Yoga Project Online Streaming classes. Enjoy

This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.

Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger

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#gentleyogaforlowbackcare

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#yoganearme

yoga near me

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Yoga Benefits Yoga for Back Pain Yoga for Beginners Yoga for Blood Pressure Yoga for Bone Strength Yoga for Feet Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga lowers cortisol levels

#ChairYogaFitness – Site for Benefits of Chair Yoga

Kids Yoga - Yoga Kiddos - Chair Yoga - Yoga with Gail
Kids Yoga - Yoga Kiddos - Chair Yoga - Yoga with Gail

#ChairYogaFitness – a site for the benefits of chair yoga

IG CY Covers (2)
Last Two Weeks in December, Dec 10th & 17th, Chair Yoga on Tuesday.  Please note day change!

Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

#chairyogafitnes
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
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#osteoporosis Beginners Yoga with Gail Pickens-Barger Bone Building Yoga Building Bone Density Through Yoga Yoga for Bone Building Yoga for Bone Strength Yoga vs Osteoporosis Yoga with Gail Pickens-Barger

Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.
osteoporosis _ Osteopenia Packing List
Love working with folks to help them back to having healthy bones!  Work with me to help you build back your bone density through the two sets of 12 yoga poses, that use the muscles that will stimulate bone growth!  Call Gail Pickens-Barger, 409-727-3177.  Please leave a voice message, if I am unable to answer your call.  I will return your message.  Thank you!
osteofirstsecondposes
The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Work with me – Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call.   We can work together to get you started on your bone building journey!

Now there are a third set of yoga poses to address bone building in the upper body too!

Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me - Gail Pickens-Barger
Now a third series of yoga poses to ease osteopenia osteoporosis. Show the chair yoga versions of these poses. Work with me – Gail Pickens-Barger

 

The original 12 traditional yoga poses for easing osteopenia / osteoporosis