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Ease back challenges with gentle beginners yoga with Gail

Discover how to ease back pain with beginners gentle yoga with Veterans Yoga Project Teacher, Gail Pickens-Barger.

Low Back Care Yoga on Veterans Yoga Project Online Yoga Studio with Gail P-B.
Low Back Care Yoga on Veterans Yoga Project Online Yoga Studio with Gail P-B. Wednesdays 12:30 PM CT
Benefits of a Regular yoga practice. On the chair or using a floor mat!
Benefits of a Regular yoga practice. On the chair or using a floor mat!
Yoga Benefits - Reasons to do Yoga!
Yoga Benefits – Reasons to do Yoga!

Grab an online account.

Book a class.

Online Yoga Studio at Veterans Yoga Project on Wellness Living Studio Platform.

Nidra sleep? Add Yoga Nidra Practices to your nightly routine.

Nidra sleep? Add these Yoga Nidra practices to your nightly routine!

30 Minute Yoga Nidra Guided Rest & Relaxation Meditation Practice with Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger.
30 Minute Yoga Nidra Guided Rest & Relaxation Meditation Practice with Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger. #vypfamily #vypyogateacher

Benefits of Yoga Nidra.

Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.

So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.

Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:

  • ease insomnia
  • decrease anxiety
  • alleviate stress
  • reduce PTSD, chronic pain, and chemical dependency
  • heighten awareness and focus
  • transform negative habits, behaviors, and ways of thinking
  • foster feelings of peace, calm, and clarity
  • reduce stress
  • improve sleep
  • help heal trauma
  • reduce chronic pain
  • plant seeds for future growth

Create an account and book a class on Veterans Yoga Project Online Yoga Studio.

Playlists:
Yoga Nidra Meditation Videos:

Yoga Nidra Practices from VYP Yoga Teacher Gail P-B.

Rain Sounds for Sleeping Videos:

Rain sounds to ease into slumber

Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices:

Both Rain and Yoga Nidra Practices playlist

Yoga Nidra Series for October

Need Yoga Nidra Resources? I have three Yoga Nidra’s to put onto your playlist. Enjoy

October I Yoga Nidra – 43 Minutes
https://youtu.be/jOcW1yPoyP8

Yoga Nidra Practices to ease anxiety, lessen stress, reduce chronic pain and ease into slumber.

October II Yoga Nidra – 42 Minutes
https://youtu.be/e5k0Znceldc

Lessen anxiety, reduce monkey mind, and ease into slumber with Veterans Yoga Project Yoga Nidra Practices.

October III Yoga Nidra – 42 Minutes
https://youtu.be/bix-O8cytPM

Ease into slumber with a Veterans Yoga Project Yoga Nidra Practice. Taught by VYP Yoga Teacher, Gail Pickens-Barger

Yoga Nidra aka Yogic Sleep

I am now teaching a weekly 45 minute Yoga Nidra Class for Veterans Yoga Project. Join me Sunday nights at 8 PM ET, 7 PM CT and 5 PM PT.

One of the Veterans who recently took this class with me told me that she had considerably less pain after taking this class. She thanked me for sharing this Yoga Nidra practice with her. That was so sweet of her to share!

Practice Mindful Resilience

Benefits of Yoga for Kids & Teens

• Strength, flexibility, and balance

• Concentration, focus, and attention

• Inner strength and body awareness

• Confidence and self-esteem

• Creativity and imagination

• Awareness of breath

• Relaxation and self-control

• Feeling of well-being and respect for others