Gentle Yoga and Tai Chi with Gail
I Teach Easy Movement Postures and Poses to Lessen Back Pain. Gentle Yoga & Tai Chi with Gail Pickens-Barger. 409-727-3177 Southeast Texas.
StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool.
Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool!
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Yoga Mat Bag How To DIY instructions.
This project uses Amy Butler’s Love fabric collection and knew it would be perfect for our yoga tote. Updated: I’ve taken off the instructions on this post as the original instructions here as it is finally back out there on the web.
Our generously-sized bag will hold your mat, towel, yoga chimes and more. We recommend choosing a heavier-weight fabric for the bag so it’s sturdier and wears well. Amy Butler’s Love collection has several home decor weights from which to choose. Your lining can be regular weight. I used upholstery fabric, and I didn’t have to use a liner fabric when I made this bag.
Contributors Project Design: Alicia Thommas and Sample Creation: Jacqueline Smerek
Love this pattern. Had to find it off of Archive.org to get the instructions!
Like my little Singer Featherweight 221? Go on over to my Featherweight Site at:
http://pinterest.com/yogawithgaileee/yoga-sewing-patterns/
Getting a bit back into sewing these days. Need to get out the serger and cover stitch machine! Woo!
Teaching now 20 years! Yoga with Gail
20 years?
Where did the time go by?
I had retired from the IT department at DuPont, and continued to take computer classes at the University of Houston – Victoria, plus take all the PE classes at Victoria College.
I took the first offered yoga class at the university.
After my final exam in that class, which was a teach-back yoga class, along with my team, my yoga teacher told me that she liked my sequences and should become a yoga teacher.
The following month in my hometown at that time, YogaFit International Training Systems came to town and presented their Level 1 training. Soon afterwards I was teaching and taking additional training to get my 200 hours.
I was the first graduate of YogaFit’s 200-hour teacher training program (other than their trainers).
I remember one day, back in Victoria, I taught 5 classes in one day.
I soon racked up the teaching hours to get to the experienced level, then after moving to the Nederland/Port Neches, Texas area, took additional training from Lex Gillan at the Yoga Institute in Houston, to complete my 500-hour training.
I’ve enjoyed teaching for so many different places and studios and independently. Thank you.
Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy
Yoga Nidra for better sleep.
Wednesdays 6:15 PM Gentle Yoga for Low Back Pain At Nederland’s Wesley UMC.
Beginners Yoga Gentle Yoga for easing back pain, lessening stress, and increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life! We use the yoga sleep method to further enhance better sleep and sometimes less pain while sleeping.
Don’t like to get down on the floor? Chair Yoga Class. Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class. Contact Gail to get access to these classes!
Call Gail at 409-727-3177 with your yoga questions about these classes and more!
Gentle Yoga and Tai Chi with Gail 
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