Yoga, Heart Disease, Lowering Stress Hormones, Cortisol and Yoga

Here is the Heart Disease Yoga Sequence I was referring to last night (and we did a bit of it too). Chair Neck Movements.  Neck rolls, neck towards side of chest. Chair Shoulder Shrugs. Chair Ankle Movements. Point, Flex, Foot on the outside, ball of foot, foot on the inside, foot on the heel. LiftContinue reading “Yoga, Heart Disease, Lowering Stress Hormones, Cortisol and Yoga”