Category: Zen Moment

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#BeginnersYoga #chairyoga Beginners Yoga with Gail Pickens-Barger yoga Beaumont Texas Yoga for Beginners Yoga in Nederland Texas Yoga in Ponca City Yoga in Port Arthur Texas Yoga Nederland Texas Zen Moment

Zen Moment with yoga teacher Gail Pickens-Barger

Take a little Zen Moment with yoga teacher Gail Pickens-Barger

Using the Zoom or Facebook Live platform to provide chair yoga and gentle yoga solutions for locals, agencies and individuals!

Zen Moments with yoga teacher Gail Pickens-Barger
30 minute sessions with your agency, employees, individuals to help ease stress, lessen back pain, increase flexibility, gain strength, build bones, better balance, and overall have higher sleep quality. Beginners Yoga with Gail Pickens-Barger