#BeginnersYoga – Page 4 – Gentle Yoga and Tai Chi with Gail

Gail’s – Inhale Yoga Music List – Steve Ross – Maha Yoga

Updated 5/2013 – 10/2023 – added more songs to the Steve Ross Inhale Yoga Playlists. Yoga with Gail

Steve Ross Inhale TV Yoga Music Playlists

Wow, it has been 20 years now, since I’ve been re-introduced to yoga. Through my friend Tammy, who said, “Go check out this guy, Steve Ross on the Oxygen channel. He has some really interesting yoga class with some great music.” I did, and wow, super loved his class content, humor, music and sweet meditation at the end. Back in the day, I videotaped his show on my little VHS tapes, as it was on at 5 am, sometimes 6 am in the morning!

I started to write down the music he used, and started buying my music from itunes, and putting them into playlists. So soon after that, I became a yoga teacher, and I’d haul out a couple of times a year my Steve Ross Inhale Playlist.

My Original message on this…”
Looks like Inhale Yoga has been temporarily taken off the Oxygen channel. Last time this happened, it took a year and a half for Oxygen to get all the music rights to get the program back on Oxygen. And when that happened, it seemed to be that not all the Inhale Yoga programs came back on….only about two-thirds of the originals came back. It is my understanding that there were 33 programs done back in 2000/2001/2002.

So I had been introduced to Steve Ross, of the Inhale Oxygen show back in the early 2000 by one of my friends. I was thinking, oh, this is hard (for me)! I really liked the music, and wanted to make my own music list from the music off of the show. At one point in time, the song titles and artist’s names were listed at the bottom of the screen during the Inhale Show. I taped the shows a lot at that time, and created my list of music from the show.

Steve Ross played guitar for Fleetwood Mac back in the day, and also for the Australian band, “Men at Work”. Lots of good guitar licks in this music playlist. If you know of others to add to this list, please post a comment!

Here is my Steve Ross Inhale Yoga Music List.

Mustang Sally – Commitment
Revolution – Kirk Franklin
I’ll take you there – Staple Sisters
Supersititions – Stevie Wonder
Love and Happiness – Al Green
I Wish – Stevie Wonder
Ain’t Nobody – Chaka Kahn
I Believe -Sounds of Blackness
Come Away with Me – Norah Jones
Let the River Run – Carly Simon
Got to be Real – Cheryl Lynn
Waking Dreams Meditation -Yoga/Reiki Relaxation. 6:15 slow
If I ever lose my faith – Sting (Unplugged)
If I ever lose my faith – Sting slow
Mercy, Mercy – Marvin Gaye
Hoi Doi – Yulara slow
Aliens soundtrack
A Thousand Years – Sting slow
Five for fighting superman – Dave Mattews (fly song)
Makambo – Geoffrey Oryema – (ending music) slow
Creep – TLC (funky slow warm up)
Vise Versa Love – Barrington Levy (slow warm-up)
Angel Love / Devotion – Aeoliah Meditation (slow)
Teacher – Barrington Levy (funky fast)
Stomp – Kirk Franklin (funky fast)
Watermark – Enya (slow)
Sing a Song – Take 6 (fast)
2/2 Music for Airports – Brian Eno (slow)
Standing outside a broken phone booth with money in my hand – Primitive Radio
Gods
You’ve got the Best of My Love – Emotions
Rock with You Mix – Brandy
Fields of Gold – Sting
If I could change the world – Eric Clapton and with Baby Face
Change the world – Eric Clapton
My Fathers Eyes – Eric Clapton
My Fathers Eyes – Eric Clapton acoustic
Shy Guy – Diane King (Reggie Mix )
Fields of Gold – Sting Acoustic
Sexual Healing – Marvin Gaye (Bolton maybe sings this on the show?)
Let’s Stay together – Al Green
When the lights gone out – Ziggy Marley
FirstLight – Brian Eno
Ain’t to proud to beg – Temptations
The vanishing breed – Robbie Robertson
Happy Ever After – Julia Fordham (Added 2/2010)
I’m Coming Out – Diana Ross
Cantaloop (Flip Fantasia) by Us3 (Added 9/2011)
Ghost Dance – Robbie Robertson – added by Gail 3/2012
Tomorrow People – Countdown Singers – added by Gail 3/2012
Tom’s Diner – added by Gail 3/2012
Keep It Coming – B. B. King – added by Gail 3/2012
Nothing ‘Bout Me – Sting – added by Gail 3/2012
Stars All Seem To Weep – Beth Orton 5/2013
She Pleases Me – Wailing Souls – added by Gail 5/2013
Love is the Seventh Wave – Sting – added by Gail 5/2013
Kothbiro – Ayub Ogada – Added by Gail 5/2013
As I Lay Me Down – Sophie Hawkins – Added by Gail 10/2021
I Got You – I Feel Good – James Brown – Added by Gail 10/2021
Over My Head – Fleetwood Mac – Added by Gail 10/2021
Coyote Dance – Robbie Robertson – Added by Gail 10/2021
Sahtosh – David Off – Added by Gail 10/2021
Save the Children – Marvin Gaye – Added by Gail 10/2021

Please post a comment if you’ve enjoyed having this list. Thank you.
Thanks Y’all! Gaileee

Steve Ross PlayList A:

Fields of Gold – Sting
Mercy, Mercy Me – Marvin Gaye
I Believe – Sounds of Blackness
My Loving (Never, Never Gonna Get It) – En Vogue
I Wish – Stevie Wonder
Love and Happiness – Al Green
Ain’t Nobody – Chaka Khan
Let’s Stay Together – Al Green
Vise Versy Love – Barrington Levy
A Thousand Years – Sting
Angel Love – Aeoliah

Steve Ross Playlist C
1. Keep It Coming – B B King
2. Cantaloop – Us3
3. Mustang Sally – Commitments
4. Teacher – Barrington Levy
5. Sing a Song – Take 6
6. Nothing ‘Bout me – Sting
7. Signed, Sealed, Delivered I’m Yours – S Wonder
8. You’ve Got the Best of My Love

Steve Ross Playlist D
1. Telephone Booth
2. Rock wit me
3. I feel good
4. Tom’s Diner
5. Stomp
6. You’ve Got the Best of My Love
7. My Lovin’ Never Gonna Get It
8. Teacher
9. Over My Head
10. Say a Little Prayer for You

Yoga Stretches for Back Pain Relief

Veterans Yoga Project – Gentle Yoga for Low Back Care with Gail

Enjoy this 45-minute video to assist in lessening your back pain with Gail Pickens-Barger, VYP Ambassador.

Gentle Yoga for Low Back Care with Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger

Join Gail for this 45 minute yoga class. Great for beginners and those of us with back challenges.

Welcome friends! Join me for this 45 minute yoga class with Gail P-B. Geared for beginners and those of us with back challenges.

Click to do the next Gentle Yoga for Low Back Care Class with Veterans Yoga Project on the Mindbody Studio

Just remember, you don’t have to be able to touch your toes, or bend like a pretzel to do yoga!

Thank you for joining me here on FB Live this past year. Next week, new schedule, new Online Virtual format for bringing yoga to you.

Please indicate in the comments below where you’re from & your military status and/or any military affiliations, or First Responder, Health Care Worker status

Ex: Active duty, Reserves, Veteran, Retired, Military. Spouse, Family Member, Civilian, etc.

Thank you for joining this yoga class and I hope you enjoy the class!🤗

Back PAIN info:

Back pain is the 2nd most sited reason people go to the doctor
Back pain has a high occurance in veterans for a number of reasons
And they are prescribed pills but it doesn’t really help.
Then comes fatigue, depression & quality of life goes down.
Yoga can actually help the back pain
45% of veterans have military-connected disability
8% of adults in the US have back pain at some part of their life &
30% of people in the US in the next 3 months will have a short course of back pain

So this effects everyone.

This method of exericise
** reduces intensity of pain, depression, fatigue & medication use.
** pain interference with daily life. Quality of life & self-efficacy both went up with regular yoga practice.