Category: #BeginnersYoga

StarFruit ZaZen Zafu ZaButton Meditation Cushion

Zafu Star Pillows - Yoga with Gail Pickens-Barger
Zafu Star Pillows – Yoga with Gail Pickens-Barger

StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool.

Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool!

#privateyoga
#privateyogawithgaileee
#IlovewhatIdo
#privatelesson4yoga
#1-409-727-3177

Inspirational Quotes

Inspirational Quotes

May you be happy.
May you be peaceful.
May you be free from suffering.

May no harm come to you.
May no problems come to you.
May you always meet with success.

May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
Art is so immersive and inspirational. Check out the new museum in Houston, Texas
Pod at Lotus Festival
There is no past.
Come back to this moment.
Right Here Right Now
b r e a t h e
Meditate on what is
Just be present
Gail’s Photography – Yoga with Gail social media specialist

Today you are completely,
100%, indefatigably (look it up)
focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air.
Delighting in a long slow breathe,
“drinking in” the Divine
all day long . . .

while enjoying the scenery (your life). I am now breathing fully and freely.
I am now breathing fully and freely.
I am now breathing fully and freely.
#fb #inspirationalquotes #justbreathe #lovewhatido #yogawithgaileee #yogawithgail 
Be Present with Every Person You Meet Today.

Gail Pickens-Barger Yoga Teaching Schedule

Gail's Yoga Teaching Schedule, online and in-person classes.
Gail’s Yoga Teaching Schedule, online and in-person classes.

Needing back pain relief?  I have two in-person classes, and one weekly online class to start you down the path of pain relief.

Student Testimonials

Health Benefits of Yoga

Gail's Yoga Teaching Schedule, online and in-person classes.
Gail’s Yoga Teaching Schedule, online and in-person classes.
Join Gail for Yoga & Chair Tai Chi at Beaumont Texas's Lakeside Center!
Join Gail for Yoga & Chair Tai Chi at Beaumont Texas’s Lakeside Center! 🧘_♀️ (3)
  • Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.

#VYPfamily #vetgratitude #prayergardenyoga #outdooryoga

May I Be Well Metta Meditation

May I Be Well

May I Be Metta Meditation

May I be well

May I be happy and content

May I be free from danger and suffering

May I be filled with loving-kindness

May you be well

May you be happy and content

May you be free from danger and suffering

May you be filled with loving-kindness

May all beings be well

May all beings be happy and content

May all beings be free from danger and suffering

May all beings be filled with loving-kindness

May I Be Well – Metta Meditation

Online Yoga with Gail

Twice weekly on VYP’s Yoga Studio. Then once a month on Zoom!

Gentle Yoga for Low Back Care Class for Beginners or Seasoned yoga students!
Beginners some of my favorite yoga students!

Gentle Yoga for Healthy Backs Class with long-time yoga teacher, Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a Gentle Yoga for Healthy Backs Class with Gail.

Chair Yoga, adaptive Yoga for easing back pain.
Chair Yoga, adaptive yoga for easing back pain.

What? Yoga can do that? Yup. Here’s an article written by Dr. Timothy McCall which lists over 117 health conditions helped by yoga, and the clinical studies associated with all these health benefits!

Questions?

Complaints?

Comments?

Complements?

I want to know! Contact Gail for more info!

Yoga with Gail - Helping you get started on your path to discovering the benefits of Yoga.
Yoga with Gail – Helping you get started on your path to discovering the benefits of Yoga.