Ease back pain, get calmer… the secret? It’s Yoga!

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger

Zen Moment with yoga teacher Gail Pickens-Barger

Take a little Zen Moment with yoga teacher Gail Pickens-Barger Using the Zoom or Facebook Live platform to provide chair yoga and gentle yoga solutions for locals, agencies and individuals!

TS Edouard and Yoga…

Haven’t been able to teach yoga this week due to Tropical Storm Edouard. Classes have been canceled. Maybe on Thursday, I’ll be able to teach again. Visited PC this past week. Went to a yoga class at the local “Y”. Am looking for a competent yoga instructor in the area to give my brother andContinue reading “TS Edouard and Yoga…”