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Ease back pain, get calmer… the secret? It’s Yoga!

Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.

Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays at 6:00 PM Central Standard Time. Can’t make it? You can get the playback video!

One Class ==> $10

This week added a Gentle Yoga Flow for Low Back Care for the #VeteransYogaProject Online Streaming classes on Facebook. They’ve got lots of mini-classes, yoga nidras, breathing practices offered up for you to do!

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger. #gentleyogaforlowbackcare #chairyogafitness #yogawithgaileee #yogawithgail


Chair Yoga

Gentle yoga for low back care


#BeginnersYoga #chairyoga Beginners Yoga with Gail Pickens-Barger yoga Beaumont Texas Yoga for Beginners Yoga in Nederland Texas Yoga in Ponca City Yoga in Port Arthur Texas Yoga Nederland Texas Zen Moment

Zen Moment with yoga teacher Gail Pickens-Barger

Take a little Zen Moment with yoga teacher Gail Pickens-Barger

Using the Zoom or Facebook Live platform to provide chair yoga and gentle yoga solutions for locals, agencies and individuals!

Zen Moments with yoga teacher Gail Pickens-Barger
30 minute sessions with your agency, employees, individuals to help ease stress, lessen back pain, increase flexibility, gain strength, build bones, better balance, and overall have higher sleep quality. Beginners Yoga with Gail Pickens-Barger

Beginning yoga Yoga in Ponca City

TS Edouard and Yoga…

Haven’t been able to teach yoga this week due to Tropical Storm Edouard. Classes have been canceled. Maybe on Thursday, I’ll be able to teach again.

Visited PC this past week. Went to a yoga class at the local “Y”. Am looking for a competent yoga instructor in the area to give my brother and his wife private lessons in their home. So far, all that I have found is someone trained by Nesta, the “Y” organization..sports yoga. That may be fine for someone who is very active already and knows how to listen to their body and not do too much. But for beginners, or those who have body issues, I don’t think someone who has been trained with that certification, will know how to help those types of people…unless they have alternative, other experiences.

But there is another instructor in the area, that might be promising.

Conducted two in-home private yoga lessons this past week. Didn’t have a cd player available for me to use my own music. Used the “Sound scapes” off of the cable instead. Nice music, but I couldn’t judge where I was in the practice without my sound cues. So a bit longer yoga session than usual. (Not necessarily a bad thing!)

There has been some discussion that there aren’t enough beginning yoga classes, and on the other end too, advanced yoga classes….seems to fall, right in the middle.