Why do people come to yoga? Nederland, Beaumont Texas

Who do people come to yoga? According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice. Flexibility Stress Relief/Reduction General Fitness/Conditioning Improve Overall Health Physical Fitness/Getting Better In… Strength Mental Health So most people start yoga because they want to improve some aspect of their health and wellbeing.  The surveyContinue reading “Why do people come to yoga? Nederland, Beaumont Texas”

Reduce your Holiday Stress!

How To Eliminate Holiday Stress The Christmas season has just begun and already people are stressed. The economy is in the toilet. The banks are failing. But the bank executives are having huge pay days. Every one is watching their credit card bills go upand their stress is going through the roof. There’s a simpleContinue reading “Reduce your Holiday Stress!”