RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona

Sara Varona, of BuildYourYogaBusiness.com created this sequence to assist in easing your lower and upper back pain. She gave me permission to post it on my display at my recent Yoga Booth at a Health Fair. She also shows on her website, the different things that she does in helping a client in their privateContinue reading “RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona”

Oh, Your Achin’ Back! (Yoga Helps!)

Oh, Your Achin’ Back Sad to say, most of us will have back pain at some point in our lives, but the best cures are surprising low-tech, says Luke Madigan, MD, a spine specialist at Knoxville Orthopaedic Clinic in Tennessee. Some easy yet effective options: Do next to nothing. In a review of more thanContinue reading “Oh, Your Achin’ Back! (Yoga Helps!)”