For those of you taking my online beginning yoga classes, I’ve include a few fan favorites here for you to enjoy. Additionally, a Yoga Nidra Meditation & Chair Tai Chi with Gail PB.
Hello, I’m providing some links to previously recorded classes, in case you need to take another class with me, prior to us coming together next Wednesday. I teach regularly on Wellness Living Online Studio classes for Veterans Yoga Project. Enjoy!
Videos:
https://youtu.be/RrhmFnQ18vA
I’m also including a seated chair tai chi video:
and lastly a 43 minute Yoga Nidra practice, which in my opinion is part II in reducing chronic daily pain.
- The Tai Chi Walk: Building Balance, Strength, and Calm from the Ground Up
- Yang Style Short Form 12 — A Closing Practice For Integration And Calm
- Fall Prevention Chair Yoga – Sequences for successful strengthening and balancing to prevent falls with Gail Pickens-Barger
- Fall Breathing Conference 2025, Rochester, Minnesota
- Yoga Photographs by David C Turnley
Gentle Yoga and Tai Chi with Gail 